12 ways to manage craving at night

There is nothing more frustrated than adhering to you A healthy eating plan During the day and find a snack late at night.

You can avoid a late food passion at night and refrigerator raids in the middle of the night, with a little awareness and planning, you can overcome the desire that comes after dinner.

Here are some tactics that must be used when you fight the temptation to take something late at night

1. Eat a protein -rich dinner

It is known that the protein keeps you as perfect for a long time, so be sure to have a rich in protein dinner to avoid the desire to eat late at night and hunger pain in the middle of the night.

Good sources of protein include red meat -free meat, chicken, cheese, eggs, fish, tofu, Greek yogurt, beans and other legumes.

2. Enjoy good sleep health

You may have not heard of the term “sleep cleanliness” before, but it is an important contribution to a good sleep. While mothers usually lose more sleep than the average person (especially for newborn mothers or young children early), there are some factors that you can control.

You may not be able to control the number of times your child cries in the middle of the night, but you can control certain elements of your ability to sleep.

Sleep plays an important role in weight loss, because many studies have linked sleep loss to a decrease in metabolism, hormone imbalances and increased desire for food.

To ensure that you get a good sleep cleanliness (and a better chance to sleep and not wake up to storm the refrigerator), be sure to keep TV, laptops and smartphones from the bedroom and stop stopping it an hour before sleeping.

Also make sure that your bedroom is free from light sources (such as street lamps or digital watches). By creating a quiet and comfortable sleep space, you will have a greater chance of sleeping well, instead of staying late than eating unwanted food.

3. Drink warm liquids

Sometimes, thirst may be wrong for hunger, and it is easy to forget to drink enough water when you are busy preparing dinner and helping children prepare to sleep.

If you feel hungry after dinner, try to drink a cup of caffeine -free herbal tea or warm water with lemon in it instead. Such fluids are moisturized but also help you feel full, and naturally -free.

4. Fill the fruits

Dinner with a meal of fruit has many benefits. It will benefit from vitamins and minerals inside the fruit, but also natural sweetness will prevail over the desire for chocolate later at night.

Whether you eat orange or banana or share a strawberry with your family, it is unlikely to feel hungry and hit the refrigerator later at night if you fill the fruit.

The point that must also be noted is that if you are breastfeeding, it is quite normal to be more hungry than usual and it should be more light because your body has greater energy needs – only a snack on healthy and not desirable foods.

The 12 best idea to stop eating at night

1. Clean your teeth after dinner to take the craving immediately
2. Make sure your dinner contains enough
3. Allow yourself a treatment – maybe a couple from It treats a healthy mummy chocolate
4. If you have a light dinner that allows yourself to salad small fruit with low -fat yogurt
5. If you are eager to something sweet, try some frozen grapes or berries that will take some time to reach
6. Eat a cup of tea
7. Get a cup of ice water with lemon in
8. Do something other than just watching TV – like some floor exercises such as stem lifting, basic work, and mini pressure.
9. Take your mind about eating and reading something or looking at something online
10. Make sure that there is no unwanted food at home so that you do not have a temptation
11. Remember that you ate dinner and your body is full. It is just your mind playing tricks with you – unless it is breastfeeding, and then it may be hungry, so eat an additional snack.
12. It may take at least 28 days to break the habit, so do this every day for 21 days and the need to overcome the night goes

If you are still really hungry after all this, be sure The snack section here for ideas.

Are you ready to become a healthy mummy?

Want to lose your weight and improve your energy and health?
Access to 600+ guidance and personal fitness programs (beginners to the applicant)

You know what to cook every meal
With family -friendly weekly meal plans and more than 6000 easy recipes developed by nutritionists

Be enthusiastic, and remain enthusiastic
Support from Mycoach and Mindpower features

You feel supported 24/7
In our own support groups with other mothers just like you