Hello friends! I have a brand new podcast episode and today we start off the year 2026 with a conversation about Longevity – Not just living longer, but living better.
This episode is your no-nonsense, realistic road map to building habits that support long-term strength, energy, resilience, and joy. If you’re tired of all-or-nothing New Year’s goals and want something that actually sticks, this goal is for you!
Here’s what we’re talking about:
- Why longevity goals are more important than vanity goals (and how to connect your habits to your “why”) goes deeper
- The perfect place for daily movement, including step count goals that support long-term health
- Functional Strength Standards Every woman should work toward independence and flexibility as we age
- The non-negotiable role that sleep plays in inflammation, hormones, metabolism, and overall longevity
- How chronic stress and nervous system dysregulation can hinder healing and affect long-term health
- Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience
- Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity
- How your habits stack up on your path to sustainable change—without overhauling your entire life
198: Longevity, strength, and sustainable healthy habits goals for the new year
This episode is practical, empowering, and designed to help you feel strong, energized, and empowered not only this year, but decades from now.
Listen and tell me what longevity habit you start with first.
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Detailed show notes here:
Partners:
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Thank you so much for listening and for all your support of the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a little “thank you” gift from me to you.