Excuses, excuses, excuses.
“I will start next Monday. After dinner, I planned with girls. When I return from my vacation …”
There is always something that happens in our lives, and we are all tired of mothers with crowded tables. But this is not an excuse!
Our health mummy The weight loss challenge for 28 days It will help you find more time to do things and give you a pile of exercises that you can do from anywhere.
Here are 20 of the most common mothers made by mothers when it comes to work and how to break the excuse talisman with the application of the healthy mummy that gives you more 600 fast exercises For every mother, every age, the level of fitness and lifestyle in addition to supporting 100,000 real mothers in our online society.
20 The common excuses that people make when it comes to work
1. “I am very tired”
Do you feel very tired of work? Did you know that the exercise really helps you feel more waking up and sleeping better at night!
2. “I am out of the shape to work”
You will not enter the figure unless you start somewhere. Yes, it may be a little difficult in the beginning but slowly it will be easier and easier. Then you will be in good condition and you will feel you can work.
3. “I forgot my headphones”
You do not need any music to work with. This may help, but there are a lot of ways to work without music – go for a long picnic or do lengths in the pool. You do not need music for any of these things.
4. “I don’t know what to do in the gym.”
You can always ask the gym coaches to help explain how to use some equipment, or reserve someone to appear to you.
If not, then try walking and then running on the walking device and see people until you get an idea of ​​how everything works.
5. “I don’t have anyone to see children”
You can exercise in front of children, and you will actually be a great model for them if they see that you are exercising.
Why don’t you share them either? A health mummy challenge 28 days for weight loss He has piles of family exercises – some wearing a child!
6. “I have a lot of work to do”
You can work and squat at the same time!
7. “I am going to dinner with girls tonight.”
You may feel less condemned because there is a pizza and wine if you do a quick exercise before you go. Exercise also helps start metabolism.
8. “I just did my hair”
You can exercise before you go to the salon and you can always do low -influential exercises after that so as not to destroy your Tress.
9. “I have no one to go with him.”
Try a chapter, such as yoga or rotation, and make friends in this way. It is not always easy to find someone to coordinate your schedule, so start to branch and make friends a new exercise now.
10. “The muscles have pulled”
If you are worried about muscle pulling, be sure to check a physiotherapist about exercises that you can do and what you cannot do. There are also piles of low -effect exercises on the muscles, such as swimming.
11. “I am pregnant”
Just because you are pregnant, it does not mean that you should completely abandon the exercise, although you have to change the exercises you do.
There are many seasons of pregnancy exercise to go to it and the healthy mummy The weight loss challenge for 28 days He has piles of them.
12. “I do not enjoy exercise”
If the gym is not for you, you can still exercise without realizing that you are doing it. Try to walk or when children are taken from school.
You can exercise in life every day without realizing it, such as carrying groceries or squatting while cooking dinner.
13. “The atmosphere is very cold”
Exercise is a great way to heat yourself. But you can always exercise inside too!
14. “I can’t afford the gym”
You don’t have to outperform the big dollars to exercise in a luxurious gym! There are a lot of things you can do yourself. In fact, and The weight loss challenge for 28 days It is designed for budget mothers.
15. “Exercise does not work for me”
Exercise along with a healthy diet can really do wonders of your body and mental health. You need to do both to see big changes, you cannot rely on one or another.
16. I will not have time to shower after exercise.
Although we all know that sleep is important, why don’t we try to control the alarm a little early so that you can wake up before the rest of the family and the fast exercise for 30 minutes? If you don’t want to give up your lying down, try exercise at the end of the day-or do some stabs while cooking dinner.
17. “I don’t want to be very huge.”
You don’t have to become very huge or do a lot of weights. You can always try Cardio or just keep your number if you are satisfied with your size.
18. “I feel very tense”
The good news is that you will feel less stressful after a good exercise. Exercise is great for the mind and also helps give you a good sleep. This is what you need if you feel nervous.
19. “I do not feel the motives.”
You cannot rely on the feeling of motives. The motivation is not always present, you have to make yourself feel motivated. If you have a final goal, you are more likely to feel motivated.
20. “I will start on Monday”
There is never a “good day” to start exercising. The best time to start is today. Do not put it, move, your sister!
How did you leave this Mama excuses and lost 17 kg amazing!
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