We asked the mothers of our community to share some healthy habits that you adopted to help stop eating over. Here is what they said!
8 things you can do now to stop excessive eating!
1. Preparation meal
Preparing the meal is one of the best ways to maintain control partsWhether you are at home or outside and about.
Eleanor from our society says, “I have my meals pre -planned for this week, so I wasn’t eating. Knowing what I can eat for this week really helps me, and if I have time, I am preparing as much as I can. “
Mom, Anna, agree and say, “I find the preparation in advance is to save a great time for me and it is difficult to get out of the track if you have already done hard work.
“I tend to prepare snacks more than meals because this is where I find that I have fallen before, but if I have a refrigerator full of ready -made snacks, I never need to fight with myself about whether it is better to eat something unhealthy or go without the next meal.”
“The previously made snacks are also great to work-big morning savings and prevent me from feeling ridiculous on the birthday of tea (we were all there).”
I am not sure where to start as it is preparatory for meal and snacks?
The health mummy has done all the hard work for you. If you are not part of the healthy mummy The weight loss challenge for 28 days However, you can get a lot of inspiration from Free recipe axis .
Photo source: It was provided by Anna (Chocolate WEEETBIX)
Anna says, “the Healthy chocolateTee Weetbix slice The slide is divine, it takes only 15 minutes to make it and a dual batch and gives a delicious delicious dissolved family for a week for a week. ”
2. Eat frequent food and listen to your body
Anna says of our healthy mummy community, “I am busy my mother up to three full -time profession, so I know how easy to reach lunch time without eating anything yet. The problem is to do this when I finally eat food, I will serve myself more than I need and eat quickly that I do not hear my body” until I ate three situations. This was aging! “
“I learned to break this course by eating frequent snacks and small meals throughout the day, starting with breakfast. When I was new to a healthy mummy, I was planning the timing of meals and snacks so I knew when I was impossible to eat.”
“Now my routine is similar to the second nature for me. Once I feel annoying in my stomach, I know that I need to eat – and I do not ignore it. This guarantees that I feel satisfied throughout the day and when I eat food, I am not completely eager until I can eat at a fixed pace and listen to my body when he tells me that he is full.”
3. Practicing mental eating
It seems that the mind is not only for yoga and meditation lovers! The mind is a skill that anyone can learn; You can even Teach your children the vigilance skill! Here is how the mothers of our society do.
Anna, from our society says, “I would also like to practice amazing eating, which means to me to stay away from the screen and enjoy a meal/snack, every time and allow myself to indulge and take enough time to taste it when I feel that I feel anomalous, it is better that there is some baldness from ice cream now and enjoy everything in the delicious mouth, instead of spending every day thinking about not eating ice cream.
Society Mom, Lucy, says, “To stop excessive eating, take out all deviations and focus on my food. It is amazing how deviations such as phones and computers and try to eat while multiple pluralism can make you unaware that you have enough!”
My mother, Sarah, says, “Avoid eating on snacks by making it special and sitting to enjoy it, and not eating in the refrigerator.”
Photo source: Sarah (Make the time of snacks distinctive)
4. Development of talk about positive soul
My mother society, Anna, she says, “I can’t mention this one enough – nothing good at all can come out of tearing yourself. [Say to yourself] I am doing a great job, I deserve it, and I will succeed! “
We also have some The last loss of weight It can help you stay on your way to positive!
5. Drink more water
Our bodies consist of up to 60 percent of the water, however the last thing we think is when we are hungry.
Umm Elianor, society, says, “I find that if I don’t have enough water, I am very hungry! So I got to a cup of water before eating.”
Some of our mothers get water in a good cup!
My mother says, Eren, “Spending 10 minutes sitting on the dining table on my own, enjoy a hot cup of green tea (I don’t have sugar in it) usually helps on piles! I sip it slowly, so I feel full, and gives me the opportunity to think if I really want this food.”
My mother society, summer, she says, “Decaf tea is actually a savings for life. When I really struggle and don’t cut water, go to Decaf tea.”
here 5 other ways to increase your water amount.
6. Fill the night void
Excessive eating can be the result of a lot of time on your hands, especially at night. Think about it … as soon as the time of the meal and the children end in bed, he can feel a little stranger to finding yourself with 5 minutes of silence and time … all for yourself!
Society Mom, Lucy, says, “To curb the night time Desire Drink a cup of green tea and if it is Desire Really strong, do something to keep my hand busy like a nail drawing or do some knitting! “
Mom, cat, she says, “Fold the washing that never ends while catching your favorite [TV] Show your hair style, draw your nails. “
My mother, community, atmosphere, says, “[To avoid night time snacking] I either do some snacks/prepare food, so I am busy, and I know that I will have a lot of snacks to choose from in the refrigerator. Eating herbal tea at night also helps. I have lost more than 42 kilograms, do these things and now keep. “
7. Write your goals and put them where you can see them
Mother of society, Misha, she says, ))
Mother of society, Cassi, do the same thing and say, “I have identified my goals this month to eat sweet snacks only in the evening (because everything descends as soon as I start). My goals for this month in the refrigerator. So whenever you go to a snack, I get a reminder. “
8. Lush your teeth
Well, our mothers were unanimously on this one. It seems that when everything else fails, one of the confirmed ways to avoid excessive eating is to clean your teeth! Nothing is a good taste after cleaning your teeth with a brush!
