These vegetable pies are crunchy cherry chocolate, truly in the strength of the nutrients, thanks to the strength of good ingredients, including coconut, cherries, dark chocolate, chic chocolate and whole grain flour in the mixture. Light in added sugars, salt and fats, you can feel satisfied with a healthy vegetable waffle recipe, which uses Aquava (beans liquid) to obtain light eggs of the fabric. This abundant recipe is completely delicious for sweets, with a coconut ice cream scoop, as with breakfast.
These chocolate pies contain the right touch of dark chocolate chips in this mixture, although you can add it at the top to get the best additional chocolate! These healthy vegetable pancakes also depend on the Cherry Chocolate flavor mixture, which is one of my favorite peer at all. Try to present these pies with cherry (dried, fresh or canned), chocolate, and chopped nuts, if you like.
Coconut cherry vegetable chocolate
Total time:
38 minutes
fruit:
4 Meals 1x
Delivery system:
vegetable
a description
These vegetable pies are crunchy and delicious cherry chocolate in the energy of the nutrients, thanks to coconut, cherry, dark chocolate and Chia.
directions
- Put the sugar in Aquava and coconut palm (or brown) in a mixture of mixing and whisk at a high speed with an electric mixer for a few minutes, until solid peaks form
- Gently fold in Xia seeds, vanilla, coconut oil and vegetable milk.
- Gently mix in coconut flour, whole wheat flour, baking powder, and salt (optional); Just stir until it is mixed well – it is not overlooked.
- Gently fuss in coconut, cherry and chocolate chips.
- Heat the iron waffle iron and spray with non -sticky cooking spray.
- Pour 1/4 of the mixture (about 2/3 cups) on the hot loser iron and cook on a high position until it becomes golden brown. Gently remove nonsense with a fork and spoon. Features are sensitive, so be sure to cook them well before removal.
- Repeat until the mixture ends. It makes 4 pancakes.
Notes
To learn more about the use of Aquafaba, check my blog here.
- Preparatory time: 10 minutes
- Cooking time: 28 minutes
- category: breakfast
- kitchen: American
feeding
- Submission size: 1 service
- Thermal calories: 438
- sugar: 25 grams
- Sodium: 74 mg
- fat: 18 g
- Saturated fat: 13 g
- Carbohydrates: 40 grams
- Viber: 8 g
- protein: 9 g
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