The asparagus in Dijon Vinaigrettte raises every bite with layers of flavor in this easy asparagus asparagus!
Asparagus in the air frying pan
If you are making asparagus in the air frying pan with oil and salt only, it’s time to raise things. What happens when asparagus soak in red Digon Vigrente’s red wine? You can get an irresistible mixture of crunchy edges, depth of tangible sweet flavor, completely soft bite- no nice spear here! They are very good! For more inspiration, I have a full set of asparagus recipes, including this Parmesan Air Powers.
Why are the air asparagus?
I love frying asparagus. It is one of the easiest ways to cook it because it is turned off. The crunchy texture of the roasted asparagus gives you part of the time. But let’s be honest- sometimes, the simple roasted asparagus can feel a small memorandum. This is where the rapid salt water changes the game!
- fast: Soak for up to 10 minutes and still gets a lot of flavor. In addition, there is no need to heat the oven, and the spears are cooked in about 8 to 9 minutes.
- correct: Asparagus is full of fiber, iron, vitamins A, C and K.
- Food restrictions: Friendly Weight Watters, vegetable, vegetable, gluten -free, high fiber, parallel, friendly, dairy -free, low -carbon, anti -inflammatory
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What you will need
Below are the ingredients that you will need for asparagus. See the recipe card below to get exact measurements.
- Red wine For acidity
- Excellent virgin olive oil For richness
- Salt and black pepper For spices
- Dijon mustard For revenge
- parsley For freshness
- garlic For a bold and delicious flavor
- Asparagus spears: Fresh asparagus rinsed underwater and caught from the difficult ends.
How to make asparagus in the air pan
To make this recipe faster, make vinegar and prepare asparagus on the early day. See the recipe card at the bottom for printable trends.
- The ends of the pieces: Pick the wooden ends of the stems.
- Make vinegar: Whisk vinegar, oil, salt, pepper, mustard, parsley and garlic in a small bowl.
- The asparagus quoted: Disable the vegetables in a large bowl, wear clothes and let it soak at least 10 minutes or even a few hours.
- Air asparagus frying At 400 degrees Fahrenheit for 5 minutes, shook the basket, then fry the air for 3 to 5 minutes for the delicate asparag. Add a few other minutes to the thick asparagus.
Differences
- vinegar: You can use almost any type of vinegar. Balsamic vinegar will be all good. Lemon juice also works.
- Herbs: Use dried parsley, fresh oregano, dried, Italian spices, perennial garlic or dill.
- Parmesan: Finishing with spraying Parmesan cheese.
Submit suggestions
Asparagus pairs in the air frying pan with grilled chicken, a slice, or shrimp filled with generally, fish, or salmon. Throw it in salad, serve it with eggs for breakfast, or eat it directly from the air frying pan (because we are real – that is good!).
Useful tips
- Work in batches as needed: Never gather the air frying pan. You want the air around the food to get clear brown edges.
- Cooking time will differ: This depends on your thickness of your spears and driving in the air.
- No frying pan, no problem: Bake 400F 10 to 15 minutes.
storage
- Readings of cooling For 4 days in a sealed container.
- Rehearsal In the air frying pan at 360 degrees Fahrenheit for 3 to 5 minutes or microwave until heating. You can also eat it from the refrigerator in salads.
More aspects of vegetables the air skillet will love them
For more air frying recipes, check these Five side dishes for delicious air To inspire your next meal!
fruit: 4 Meals
Submission size: 1 /4 of the recipe
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All the ingredients except asparagus beats in a small bowl. Fill the asparagus evenly by spraying the bandage over it and using your hands to distribute it well.
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Let it decrease until ready for air, at least 10 minutes or even a few hours.
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In batches, as needed, the asparagus fry in 400F in one layer for 5 minutes, remove the basket and vibrate it, then continue to fry for another 3 to 5 minutes, depending on the thickness.
The last step:
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Cooking time will differ: This depends on your thickness of your spears and driving in the air.
No frying pan, no problem: Bake 400F 10 to 15 minutes.
Service: 1 /4 of the recipeand Thermal calories: 91 kcaland Carbohydrates: 5 Zand protein: 2.5 Zand fat: 7 Zand Saturated fat: 1 Zand Sodium: 161 Nicheand Viber: 2.5 Zand sugar: 2 Z