Pilates Wall is designed for the maximum burning of fat and muscle toning, taking advantage of only from your body and the wall as the nature of the gym. It is very low maintenance you can do this in the employee room at the lunch break.
Pilates Wall is available in The application of the healthy mummy.
It is a variation in the traditional Pilates exercise that uses the wall as support to enhance the exercise. It is designed to achieve the maximum burning of fat and muscle toning, with the use of your body and the wall only the gym. This type of exercise acquires popularity among fitness lovers, especially women, because of its effectiveness and comfort.
Who does not like exercise only using wall support?! It will not cost you any money for Pilates Certified Coach as well.
Definition of Pilates Wall
The wall is used as support to help stability, balance and resistance during exercises. The exercises are performed in a permanent or sitting position, making it a low -effect exercise on the joints. The wall works as a tool to help engage the basic muscles, improve the situation, and increase elasticity.
Benefits of Pilates Wall
Wall Pilates offers a wide range of benefits for women looking to improve their comprehensive fitness. It is a full -body Pilates exercise. Some of the main benefits of the trims include:
- The improved position and the entire body alignment
- Increased muscle strength and tone, especially in the heart, legs and arms
- Promote flexibility and movement scope
- Best balance and stability
- Low exercise, gentle effect on the joints
- An effective exercise to burn fat and burn calories
Why is the wall Pilates a great for beginners?
It is especially great because it provides a supportive and stable environment to learn the basic principles of Pilates. The wall works as a guide and support, which facilitates the understanding and implementation of exercises properly. In addition, the low -influential nature makes it suitable for new individuals in exercising or have physical restrictions.
Find the right wall space
To start trying your Pilates on beginners trip, you will need to find a suitable wall space in your home. Look for a clear wall without an obstacle free from any sharp objects, risk of slipping or furniture. Ensure that the wall is strong and clean to provide a safe and comfortable environment for your exercise.
Basic equipment
The beauty of the wall Pilates is that it requires minimal equipment. All you need is the yoga mat or a comfortable exercise mat to provide a pillow for your body during floor exercises. In addition, you may want to get a small towel and a bottle of water near comfort.
Prepare your body for exercise
Before starting your wall exercise, it is important to prepare your body by doing some expansion and warm -up exercises. This will help relieve your muscles, increase blood flow, and reduce the risk of infection during exercise. Take a few minutes to gently extend your arms by doing arm circles and also pumping your arms and elbows, stretching your legs, and returning, by doing some light heart exercises such as the march immediately or cute jumping cranes.
Wall Pilates Wall exercises
Pilates exercises campaign
- Arm circles: Stand toward the wall with your feet with a hip width. Expand your straight arms to the sides, face palm trees, and raise your arms to make small circles with your arms and wrist, gradually increasing the size of the circles. Lower your arms. Raise your arms again, and repeat.
- Squatting: stand with your feet forward and forward on the wall and lower yourself in a sitting position, making sure your knees are bent and that the hips are determined as if they were sitting on an invisible chair. Hold this position for 30 seconds to extend the gloss, calf, asthma and stubborn muscles, then slowly correct a reserve. Remember to keep your feet together, flat on the floor.
Wall Pilates experiment
- Plank Wall: Start standing on the wall face, put your hands on the wall, touch the wall on the shoulder height, and walk your feet back so that you can put your feet comfortably and form your body straight and flat together. Fill this position for 30 seconds to one minute, and involve your essence and glues.
- Wall Payment Operations: Stand up to the wall and press the wall on the height of the shoulder. Reducing your chest towards the wall, then press the starting position. It aims to repeat 10-15.
- If you have pain at any time immediately stop and adjust your position.
Calm and stretch exercises
- Stretching the chest: stand on the wall and put your hand on the wall on the height of the shoulder. Gently turn your body and rise away from the wall to feel an extension in your chest and shoulders. Remember to inhale for five and exhale for five.
- Establishing the calf wall: Stand in the face of the wall and put your hands on the wall at the height of the chest. Your right foot step and press the right leg and heels in the ground to bend the calf muscle. Hold for 30 seconds, then switch the sides to your left leg.
By integrating these exercises into a beginner -Belasses experimenting routine, you can try the benefits of improved strength, flexibility and position. Whether you are a beginner or a fitness enthusiastic, Wall Pilates offers a unique and effective way to enhance your general well -being.
So, get a wall and prepare to try the transformative power of the wall! Available in the health mummy application.
What mothers say about the walls of the wall
Our mothers love Pilates, the new wall, you see what they say below …
Ray says:
“Do you know what I love most about new training on Wall Pilates? I don’t feel very upset when my children interrupt me.
There is something about the slower pace and the political movements that make having to adhere to and get out of the exercise around children seem more acceptable.
It bothers me to stop when I am in the rhythm of a boxing exercise, or disturbing the weighting session, but I was fine to meet the needs of the smell of the comfortable walls! “
Amy says:
“I loved the Pilates exercise. The new and sexy exercise. It is good to know that we do not need to pay for the classroom and the app only.
Gemma says:
“I love the new training on Wall New Pilates with Jo! It takes these exercises to a completely new level to enhance the essence of my muscles in my stomach! Which, after 3 sections C, I definitely need all the help that I can get !!!
Claire says:
“amazing! Joe really gave me a full exercise after lunch today! Such an increase in energy to get me during the afternoon.
Whoever knows that the wall and some additional motivation can make it to burn the ideal muscles 
I love wall pilates wall training does not require any equipment. Literally, just a wall! surprising!”
Read more – the evidence here – a wonderful Pilates for your health
