With the cold months of winter now on us, the possibility of losing weight and detonating the abdominal fat can seem more challenging.
The abdominal fat is one of the most fat -stimulating areas in many mothers to get rid of it, as it may be really difficult to lose!
Although winter has its dark days, tolerant clothes, and the desire for comfort, it may seem the most difficult time to find the motivation for exercise or decline. But no despair, there are a lot of things you can do to use this time in your favor and losing fat in the abdomen.
But the good news is that we covered it A healthy mummy application and 28 days challenges You can get results like Cicily below with us
Check 9 ways to overcome the flatulence of the abdomen this winter!
1. Eat a lot of fibers
The best thing you can do for your body is to eat a lot of fiber. It helps prevent weight gain, by reducing appetite and helping to normalize bowel movements. Foods rich in fiber Absorb more water, which helps keep feeling full. There is some evidence that the effects of weight loss of fats are specifically targeted. The best High fiber foods To eat, include: chickpeas, apples, rolling oats, green beans, sweet potatoes and fresh berries.
Try the vegetable curry high fiber
2. Take advantage of your slow cooker
Winter is the time when we want to slide and fill in a delicious warm comfort. And you can still! Take advantage of this wonderful kitchen tool to create filling meals and healthy meals with minimal voltage. The application of the healthy mummy It contains piles of fiber and slow -protein cooked meals.
Try us Slow -cooked Asian chicken or The cooked meat balls are slow As a taste for the quality of these recipes.
3. Try the healthy mummy juice with probiotics
the Mummy health juice It is a complete alternative to the meal that contains a pile of amazing new ingredients including probiotics to help you lose weight, support your intestine health and feel perfect for a longer period.
In addition to loading probiotics to help achieve a balance between friendly bacteria in the digestive system, they are also A great source of dietary fiber to help reduce any toxic accumulation. With ingredients such as carrot juice powder, the fenugreek search for powder and pumpkin seeds, it is easy to see why your secret weapon will be to fight the belly fat!
4. Things spice
Hot foods have an active component called Capsaicin. By adding some hot peppers to your meals, you help enhance the metabolism naturally, without any harsh accelerated. It turns like bad and unhealthy white fat sprays into brown fat that burns fat through the process of creating heat from burning fat.
5. Get moving!
Any exercise will help increase calorie expenses, so move! It is recognized that the possibility of leaving the house to exercise when dark and cold may not be attractive, but this is the thing – you even do not need to leave the house! Certainly you do not need expensive membership in the gym!
Exercise at home, you can use many exercises from our The application of the healthy mummy.
6. Eat foods that reduce bloating
Often, swelling may be the real issue, rather than fat in the same stomach. Eating some food and drink can make a long way to reduce the bloating that can make you feel upset. The food we eat not only affects our waist circumference. It has a great effect on almost every aspect of your health. From energy and mood levels, to the function of the immune system and mental clarity, the foods you eat play an important role in your feeling every day.
Learn how to improve your bowel health from Kirby, reliable dietitian
7. The top of your protein!
Leaze protein (with less fat) keeps you complete for a longer period! Think of nuts, salmon, chicken -free meat (such as chicken and turkey), tofu, eggs, yogurt, tuna and some cheese or try to add a rocked protein to your day.
Read more about the benefits of a high protein diet and a high diet.
8. Join a 28 -day weight loss challenge
With the low temperature in the winter, it is now the perfect time to launch weight loss targets with 28 days of weight loss challenge!
9. Reducing sugar and fats
Sugar foods and fatty foods (such as cakes, biscuits for chocolate, pastries, and cakes) let your body feel satisfied and lethargy.
Reduce eating these foods and instead choose High foods of fiber and high protein It will make you feel vibrant and satisfied – and thus less likely to eat.
Are you ready to drop the size of the dress in 28 days?
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