Not only is avocado creamy and delicious, but also full of health benefits.
We love them and we often include them in The weight loss challenge for 28 days Meal plans. It is full of mono -saturated fats (these are good fats), which can help enhance milk supply, keep you separate and lose weight.
Did you know that good (unsaturated) fats can help burn bad (saturated) fats?

But besides a good old Guacamole, there are many other great uses of AVOS. Even in cakes! I heard this right.
How many of these have tried?
1. Café style destroy avocado


Get this cafe at home, but without a deny in your wallet! The broken avocado is still popular in cafes throughout the country, but it is very easy to make at home. Share this to elites of your choice.
Get the recipe here
2. Facado packed for the child


Some children love her on their own, or you can mix them in their favorite shells like sweet potatoes. Or try to spread it on toast to get delicious food.
3. Banana and Avocado juice
He adds a cream to juice, but don’t worry, the flavor is not overpowered.
Get the recipe here.
4. The cake chocolate is grown


Wonderful add to your bread because it adds a raid in addition to a dose of good fat.
Get the recipe here.
5. Prochetta with tomatoes and avocado


Spread some Avo when making the next Bruscheetta, it’s a great addition to traditional tomatoes, onions and garlic.
6. Moss chocolate breakfast
Yes, I have read it correctly. Chocolate mousse can occur on breakfast and should happen, thanks to this wonderful recipe.
Get the recipe here.
7. Avocado face mask
If you have dry skin, this is a great way to moisturize it. One large pair, mature avocado with two teaspoons of olive oil and applied to clean and dry skin. Leave the mask to dry on your face before rinsing with warm water.
8. Avocado and pizza pizza pizza
The first chocolate mousse on breakfast, now this! This pizza does not take time at all and is a great way to start today. This recipe is one of more than 3500 The weight loss challenge for 28 days.
9, Avocado Sauce sauce
To wear creamy clothes without mayonnaise, Her Her Harry AVO with a tablespoon of olive oil, a tablespoon of lemon juice, and a pinch of salt. Be together until you become a runny and add it to your authority.
10. Mexican wrap


Add AVO to any Mexican food is a great way to cool hot pepper, and provides a nice contrasting fabric.
Get the recipe here.


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