In this episode, Tina sits with Ashley Reaver, RD to expose some common misconceptions about cholesterol during menopause and menopause. Ashley dives on how hormonal changes affect cholesterol, the decisive role of muscles and fibers in regulation, and strengths that naturally support healthy cholesterol levels. It also breaks the basic blood signs of monitoring, how statin works, and shares practical advice and implemented advice to improve cholesterol management.
This is what you will learn:
- Does your genetics really blame high cholesterol?
- What happens to cholesterol during menopause and how hormones affect it
- The role of muscles in regulating cholesterol
- Foods that reduce cholesterol naturally and the effect of food cholesterol
- The importance of fiber, especially soluble fibers, for cholesterol health
- The main signs of blood that can be monitored and what it means for cholesterol
- How statins work and how to stop them safely
- Nutrition after childbirth and its effect on cholesterol levels
Nutrition cooking book:
https://www.instagram.com/lower.cholesterol.nutrition/hl=en
Free cholesterol category: https://ashleyreaver.com/
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Curots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Hopert https://www.youtube.com/user/carrotsncake
Pinterest: “N ‘Cake Hormone Testing and Nutrition Coaching https://www.pintest.com/carrotsncake/
About Tina Hubert:
Tina HaUPERT is the owner of Curots ‘N’ Cake in addition to the certified nutrition trainer and functional diagnostic feeding practitioner (FDN-P).
Tina and her team use the functional test and a personal approach to nutrition to help women find balance within their diets while achieving the objectives of the body.
About Ashley River, RD:
Ashley is a registered dietitian who has a master’s degree in nutrition science and policy. It is the creator of the tallest cholesterol in cholesterol, and it offers nutrition consultations in its own practice in Auckland, California, and it studies nutritional and nutritional courses at the University of California, Berkeley.
Contact Ashley Reaver, RD:
https://ashleyreaver.com/
Tikhak: https://www.tiktok.com/@lower.cholesterol ?Lang=en
Instagram: https://www.instagram.com/lower.cholesterol.nutrition/
Pinterest: https://www.pintest.com/lowerchoSolesterolnutrition/_created/