Crimea grilled chicken pan with summer zucchini, corn and red pepper from the mountains that ended with a creamy Vita for one easy dinner. Ideal for the crowded weekly nights – the minimal cleaning!
Chicken paper with summer vegetables
Chicken juices juice with crunchy skin grilled alongside zucchini, sweet pepper and corn to eat one easy meal. This has been completed with fat Vita and fresh herbs, it is a weekly dinner packed with minimal cleaning-just like the other A plate dinner. If you want to add salad, my chickpea salad will be great with this. For more priest’s chicken recipes that you may also like, try the Italian chicken thighs of the paper or this sheet of chicken and vegetables.
Why does this recipe work?
First, I love Sheet Pan dinner, it’s my favorite cooking way when I am busy! When this chicken recipe tested this pan, I made it with chicken chicken pieces without bone, but I didn’t like how it appeared. The use of the entire cylinder or thigh bone was the way to go. The chicken remains soft and juice, and the skin becomes wavy but do not hesitate to use your favorite chicken parts here. Here are more reasons for her experience:
If you like one bowl recipes, my cooking book and doing it is necessary, it’s my most popular book!
The ingredients you will need
Below are some notes on the ingredients of the pan’s chicken. See the recipe card below to get exact measurements.
- Chicken Antika: You can cut the skin if you prefer it, but I love the skin. It becomes cute and crunchy at grilling. The bone skin can also be used on the thighs or breasts.
- Chicken salt water: Lemon juice, Dijon mustard, dried oregano, salt, and black pepper create bright salt water.
- Vegetables: Red pepper, zucchini (or yellow squash), and fresh summer atom (only the core cut off the cup first)
- Excellent virgin olive oil It prevents vegetables from drying.
- garlic It enhances vegetable flavors.
- Kushir SalR to distinguish vegetables
- lemonade For brightness
- Dill For freshness
- Vita cheese For salty bodies
How to make chicken sheet
To simplify the cleaning, connect the leaf frying pan with aluminum chips, so you do not have to rub any dishes when finishing! See the recipe card at the bottom for printable trends.
- Decide the chicken In lemon juice, oregano, dijon, salt, and pepper.
- Chicken rocking On a paper skillet until the inner temperature is 165 degrees Fahrenheit (check this using a heat scale for immediate reading).
- Vegetable theft: Throw zucchini, corn, sweet pepper and garlic with olive oil and spray salt. Put the upper shelf for the oven from 6 to 7 inches away from the broiler, and go away for 4 minutes.
- Flee chicken: Prepare the drum storms over the vegetables and bend until everything is brown.
- How to serve: Spray with lemon juice and spray dill and feta.
Differences
- Park: Exchange of drums for chicken thigh in the bone.
- marjoram: Dried Rosemary alternative or thyme.
- Sweet pepper: Any color will work. It should not be red!
- Vegetables: Add cherry tomatoes or red onion.
- Dill: Replace it with fresh basil or perennial garlic.
- Dairy -free: Delete Vita. If you do not like Vita, you will pay off the Gateses.
Give advice forward
Prepare the corn, zucchini, sweet pepper and garlic the day before and store it in a sealed container in the refrigerator. Then, when it is time to cook dinner, everything is ready to go!
Submit suggestions
storage
- Refrigerator Chicken and vegetables for up to 4 days.
- Freezer: You can freeze everything (except Vita) in a 3 -month sealed container.
- How to reheat: Melting ice containing in the refrigerator overnight, and microwave to warmth. You can also broadcast leftovers at 360 ° F -Fahrenheit for 5 to 7 minutes. Then, sprinkle with feta before serving.
More chicken recipes you will love
For more dinner ideas, check these Five delicious Chicken recipes to inspire your next meal!
If you do this Healthy chicken skillet with zucchini recipeI love to see her. Mark your photos or videos on Instagram, Tiktok or Facebook! And make sure to join the Skinnytaste community to see what everyone cooks!
fruit: 4 Meals
Submission size: 2 Chicken pieces, 3/4 cup vegetables
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Heat the oven to 400 degrees Fahrenheit.
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In a large bowl, beat the lemon juice together, oregano, dijon, salt, and pepper. Add chicken and toss to a coat. Let sit as heat the oven.
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Sprinkle a large frying pan with oil and arrange the marinated chicken and barbecue until the inner temperature is 165 degrees Fahrenheit, about 40 minutes. While roasting chicken you can prepare your vegetables. When you finish the chicken, customize a plate.
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Add zucchini, sweet pepper, corn, garlic and olive oil in one layer and sprinkle with salt ¼ teaspoon. Gently toss to mix with the frying pan. Meat at a height of 6 to 7 inches from the heating element for about 4 minutes, and stir the vegetables in the middle of the road. Raise from the oven, and excite the chicken over the skillet of the leaf over the vegetables. Darb 2 to 3 minutes, until vegetables and chicken are golden and brown.
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Spray with the remaining lemon juice and sprinkle vegetables with fresh dill and collapsed vita before serving.
The last step:
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- When making sauce meals, look for strong panels like this that will not be distorted in the oven when the atmosphere is very hot.
- This is also great with bones in chicken thighs.
- You can easily half in half this recipe for two people.
Service: 2 Chicken pieces, 3/4 cup vegetablesand Thermal calories: 330 kcaland Carbohydrates: 14.5 Zand protein: 30.5 Zand fat: 17 Zand Saturated fat: 5 Zand Cholesterol: 139.5 Nicheand Sodium: 644 Nicheand Viber: 3 Zand sugar: 7 Z