By caitlin h,
August 6, 2024
Nuts may be just something if you are looking for a delicious and full snack. Nuts have been a source of feeding for human beings for thousands of years, from nomads to shiny snack packs lined on the shelves of groceries today.
Nuts also provide meager protein and may even help reduce the risk of type 2 diabetes, according to a recent study. The study, published in NutrientsI found that adults with weight gain who consumed nuts against other snacks of the same caloric value have a decrease in the risk of diabetes.
Dr. Gabi Merkin – a fitness teacher, a long -term radio host, and sports medicine doctor who is more than 50 years of practice – explore this study and many others in another post of the blog.
He concluded that:
- “People who eat nuts are often at risk of obesity, diabetes, heart attacks and sudden death.
- Walnut eaters may be protected because nuts help reduce signs of inflammation, blood pressure and cholesterol.
- Nuts are not associated with weight gain, although they are full of fat. “
If you are on any of our meals plans and have space in the daily calorie budget for nuts, it may be an excellent addition to your diet.
With this in mind, we have collected a comprehensive guide to explore different varieties of nuts and their nutritional information, as well as tips about cooking with and storing this delicious and healthy food.
What are the nuts?
Most nuts are fruits with intermittent seeds, grow on trees, except for peanuts, artistic legumes. Nuts find their way to recipes of all types, which are also famous light food. Nuts are also converted into milk, providing a healthy option for people who want to avoid dairy milk.
How to shop for nuts
You can buy pre -packed nuts that have already been ignored and make delicious snacks. For a tormented option, choose raw nuts that are still inside the shell. Make sure to search for shells without cracks or scratches, and check weight and uniform color.
Store nuts
You can store full raw nuts in a sealed container at room temperature. The closed seams will continue for two months or more, while UNSELLED will last for about a month. Putting them in the refrigerator can help them continue for a longer period. Some varieties, such as pine and chestnut, should always be cooled. For up to a year, you can freeze nuts, both bombing and inverted.
Cooking with nuts
The sky is the maximum in terms of how to enjoy nuts. Roasting is one of the common ways to enjoy nuts because it enhances and improves its flavor often, especially with the sale that is always sold, such as pine nuts.
In addition, countless nuts recipes are characterized by baked goods to dissolved meals. The simple Google search will produce more recipes using nuts more than you know what to do, so we have chosen some of our favorites below.
Top 4 nuts for good health (+ recipes!)
Almonds are among the best nuts that must be included in your diet. It contains an exceptionally high amount of vitamin E, which protects your cells and immune system. It is also thick nutrients and filling. Some studies have shown that they can reduce the risk of heart disease.
Best for:
- Eat snacks (raw or roasted)
- The component alternative (flour, milk and butter)
Our favorite recipes:
Equal copper walnuts – copper equals energy enhancement, immunity and brain functions, and healthy blood vessels. Walnuts are an excellent blessing for your heart health, with studies that show that they can help reduce bad cholesterol and low blood pressure.
Best for:
- Baked goods
- Salads
- oatmeal
Our favorite recipes:
Do not let their moderate flavor deceive you: the boots are full of minerals and vitamins. It is just something to enjoy regularly if you want to promote healthy growth in yourself or your family. It can also help repair wounds more efficiently and support immunity.
Best for:
- Cakes and pancakes
- Salads
- Candling
Our favorite recipes:
Green green flavor makes it fun to look at it as it is to eat. The number of lower calories from other nuts makes it one of the best nuts for snacks. With each of your mouth, you also help improve your anti -inflammatory body systems and enhance metabolism.
Best for:
- Snack
- Baking
- Yogurt
- Decreases
- Empty fish and protein layer
Our favorite recipes:
The bottom line
Nuts are thick nutrient food that makes a healthy addition to any diet. Vitamins and many minerals provide a set of health benefits that affect almost every part of your body. Use this guide to add it to your diet today!
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Author: Ketlin h
Director of the Diet Community
Caitlin is the director of the thirsty diet and hostility community. It is passionate about participating with others online and keeping a healthy and active lifestyle. It believes that moderation is the key, and people will achieve the greatest success in losing weight if they are involved in eating and healthy fitness.
