Today’s transformation: Aj 33 pounds lost. Motivated by her grandchildren and a desire to avoid obesity health issues, she contacted a coach to help. It has adopted healthy eating habits, daily exercises, and a new mentality.
What is your motivation? What inspired you to continue, even when you want to surrender?
One of the stimulating factors is my grandchildren. I have two, and they are like the fastest power balls with the no button. I would like to keep pace with as long as possible.
The other factor is me. I was finally tired of denying how big you were. A close family member died a few years ago, partly due to obesity. This is the continuous thought as well.
How did you change your eating habits?
I started working with Terry Starks And his program. She has succeeded with her in the past. I held her for a while, but I fell after that. His program is everything about the person. It provides you with meal plans, and everything related to eating fresh foods that are easy to prepare. From there, I just started paying more attention to how I felt my food. For example, does it activate or wear me? This is how I deal with food.
What is the exercise routine?
My exercises consist of Mostly From 30 minutes of heart twice a day. I started doing a little strength as well.
How often do you work?
every day.
What is your weight?
321 pounds
What is your current weight?
288 pounds
What is your height?
I am 5’6 ″.
When did your journey start?
April 20, 2025
How long does your transformation take?
It took about eight weeks.
What is the biggest lesson you have learned so far?
The most difficult part is to start. However, as soon as this is done, this first pound melts, it is so To the maximum incentivize.
What advice you have for women who want to lose weight? It didn’t take a week to gain weight, so it will take longer than a week to lose weight. Saving time for something will change your life for the better, always worth all this effort.
Also, contact Terry Starks. I love his program normal: neither a diet nor birth control pills. There are some restrictions, but you are not restricted (if it is logical). It remains available to you when you need it. You onlyThis initial contact must be made.
Is weight loss surgery part of your journey?
no. Another reason Terry called is that I am personally You want to avoid medical intervention to lose weight if possible. I understand that it may be necessary in some situations, but if you can avoid surgery, I think this is always the best option.
Slip: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories that we share is our readers ’information, and do not constitute support or recommendation by black women who lose weight.