Avoiding common weight errors is very important to make progress and prevent injuries.
Some of the most common mistakes that people make when lifting weights and weightlifting include: inappropriate form, excessive training, or overcoming warm -up and cold, in addition to not following the correct techniques.
As part of Tamkeen program We will help you learn the basics of safe weightlifting.
11 common errors when lifting weights
Find out how to avoid injury and what to do to improve performance and prevent injuries.
Here are some common mistakes to avoid:
1. Using the same weight every time
The constant challenge of your muscles is necessary for progress. If you raise the same weight exactly in the same actor’s scheme every day, you will fall. Gradually gain weight or intensity to encourage strength gains.
2. Not warm up or calm
Cold muscles are more likely to be injured. Always fill with light heart disease and dynamic expansion before starting a weightlifting routine.
3
Using an inappropriate shape it can lead to injuries. Focus on maintaining the appropriate position and technology during your elevators.
4. Neglecting muscle groups
Ensuring balanced training by making all major muscle groups. Neglecting some areas can lead to imbalance and hinder progress.
5. Excessive training and training repeatedly
Comfort and recovery are necessary. Excessive training can lead to fatigue, low performance, and an increased risk of infection. Make sure to give your muscles enough time to recover between exercises.
6. Change exercises very soon
Consistency issues. Adhere to a long program enough to see the results before changing exercises frequently.
7. Training is very light or very heavy
Find the right weight for your goals. Raising the light will not challenge your muscles, while raising very heavy can weaken the shape and increase the risk of infection.
8. Bad breathing technology
Maintaining your breath or breathing incorrectly can reduce performance and increase the risk of infection. Remember that the exhalation during the concentrated stage (upon lifting) and inhaled during the phase phase (when lowering weight).
9. Not eating properly
Nutrition plays an important role in muscle recovery and growth. Make sure your body fans with the appropriate nutrients, especially protein, to support your exercises.
10. Not listening to your body
Pushing the pain or ignoring the signs of fatigue can lead to injuries. It is important to listen to your body and adjust the intensity of exercise or exercise technique accordingly.
11. Failure to request professional guidance
If you are new in weightlifting or not sure of the right technology, it is good to request guidance from someone who knows better. This is where the healthy Mummy app is great, it is like a personal coach in your pocket.
our Tamkeen program It will help you learn the basics of safe weightlifting. Build strength, improve your fitness and challenge yourself with our new brand Tamkeen program. Designed to help you in home or in the gym with complete confidence. A new way to support you with the goals of your health and fitness. our Tamkeen program It will help you nail technology while working from your home comfort, or from the gym.
