In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, healing, brain health, mood, hormones, and more. The various methods of using creatine as an accessory and how to choose one.
Tina talks about:
- Benefits of creatine for women
- Whether creatine causes weight gain or not
- How creatine affects women’s hormones
- How to use creatine
- Whether the download phase is necessary
- Creatine and hair loss
- Creatine and intestine issues
- What are you looking for in the Creatine supplement
Fullscript:
https://us.fullscript.com/welcome/carrotsncake
The fat loss protocol by hormones:
FIT + Fuded Benefits List:
https://carrotsncake.ck.page/be63fa9BD
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Islands ‘n’ cake https://www.facebook.com/carrotsncake
Instagram: Carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Hubert https://www.youtube.com/user/carrotsncake
Pinterest: “N ‘Cake Hormone Testing & Nutrition Coaching https://www.pintest.com/carrotsncake/
About Tina Hubert:
Tina HaUPERT is the owner of Curots ‘N’ Cake in addition to the certified nutrition trainer and functional diagnostic feeding practitioner (FDN-P).
Tina and her team use the functional test and a personal approach to nutrition to help women find balance within their diets while achieving the objectives of the body.