Fermenting strawberry Economy health at home

How to ferment fresh strawberries in an educated garden with lightly as a way to naturally preserve and to enhance probiotics and enzymes significantly. It makes a delicious top for ice cream, pancakes, toast, and pancakes. Also delicious to move oats, milk or kefir.

We are approaching the end of the strawberry season here in the center of Florida.

I was intending to experience strawberries for years as a way to maintain it.

This season, I finally accomplished this goal!

I was particularly excited this year to find out that my local vegetable farm has some amazing strawberries offered that has grown in the rich soil.

Most strawberries … even organic … are water these days, with a little taste.

There is no doubt that you have noticed that the water berries are very fast for rot in the production basket!

With such low -quality berries (no taste + fast rot = low nutrition), fermentation will not be accomplished, in my opinion.

Years ago, I had a source of organic strawberry, U-app, inside the soil that was amazing, but this farm went out of work after a particularly rainy season as I remember. If you live in Tamba Bay, you may remember it … Jordan’s farms in Plante City.

So, some time has passed since I had a good source of quality strawberries that he visited in the soil with peak and nutrition … berries worth fermentation!

This recipe worked so well that I got several other strawberries in my local farms in the soil yesterday to make more !!

As you can see from the image above, I used nearly half a batch before I could get a picture. 😋

Culturing is a good alternative to freezing strawberry, which unfortunately turns it into mush when they are melted.

I plan to use these fermented strawberries in a new healthy dessert recipe and I am excited to share them in the coming weeks!

How to ferment strawberry

How to ferment fresh strawberries in an educated jam lightly as a way to naturally preserve and to greatly enhance probiotics and enzymes. It makes the most delicious pies, roasted bread and pancakes. Also delicious to move oats, milk or kefir.

Total time 2 days 15 minutes

ingredients

• 1 1/2
  Mekale
  Fresh organic strawberry
  *It grew in the soil (not water)
• 1/4
  cup
  Raw honey
• 1/4
  cup
  Liquid whey
  *Rawy whey is the best

directions

1. Rinse fresh strawberries in the filtered water after removing green peaks,

2. Cut the entire strawberry into eight and put them in a jar the size of the quarries. Make sure to leave at least one space to breathe fermentation.

3. Gently strawberry on the Mason Jar to release juices. Lightly for the consistency is more chunky and more disturbed for the escalation of escape.

4. Boss in raw honey and whey.

5. The screw on the cover is tightly and leave it on the table for 1-3 days. Gently move the mixture twice every day until the bubbles appear and discover a mysterious smell when removing the cap. The taste and the fermentation continued until the required balance between the sweet/concrete is achieved.

6. The refrigerator and serve as required. Boss in milk, kefir or oatmeal. It makes the highest large for ice cream, toast, pancakes, or pancakes as well.

7. This strawberry will continue for weeks (if not months) and gradually grow with time.

Nutritional facts

How to ferment strawberry

Quantity for each meal (1 tablespoon)

Thermal calories 29

% Daily value*

Potassium 44mg1 %

Carbohydrates 7G2 %

1G fiber4 %

protein 0.2 g0 %

Calcium 5mg1 %

iron 0.1MG1 %

* Daily values ​​are based on a 2000 -calorie diet.