33.3 C
New York
Thursday, July 17, 2025

Free health meals plan for 7 days (7-13 July)

This post may have subsequent links. Read my disclosure policy.

Free 7 -day meal plan, weight loss, including breakfast ideas, lunch, dinner and shopping menu. All recipes include macro units and weight control points.

Free health meals plan for 7 days (7-13 July)

We also say goodbye to the weekend filled with fireworks and celebrations, running the summer to a high degree! On those nights when the stove is running it seems too much, why don’t you let a delicious salad doing heavy lifting? You have collected a few favorite preferred not only enough for dinner, but some are also perfect for meal to make your week a little easier! Think of bold flavors and fresh ingredients with these: barbecue chicken salad, taco salad, these are refreshing tuna salad recipes!

If you are new to my meal plans, you are sharing these free free healthy meals plans for 7 days (you can see the previous meal plans here) that means as a guide, with A lot of the oscillating room for you Add more foodCoffee, drinks, fruits, snacks, desserts, wine, etc. or swap of recipes for the meals you prefer, you can search for recipes according to the course in the index. Depending on your goals, you should aim at at least 1500 calories* per day. There is no one size that suits everyone, and this will range from your goals, age, weight, etc.

There is also a delicate and organized grocery menu that makes shopping in groceries much easier and less tired. It saves you money and time. You will eat less often, lower amounts of food, and you will have everything you need to help you keep you on the right track.

Finally, if you are on Facebook, join the Skinnytaste Facebook community where everyone shares pictures of the recipes they are doing, you can join here. I love all the ideas that everyone shares! If you want to get the email menu, you can subscribe here so that you do not miss the meal plan!

The final Skinnytaste meal scheme

Get Skinnytaste final meal scheme! The 52 -week -long meal scheme has weekly meal planning networks that you can tear and put on the refrigerator if you want it, the meal plan for 12 weeks, 30 (15) recipes, and destroyed grocery menus. I like to start my weekly with gratitude, assurances and intentions, so I also included a space for that. I hope you love this as much as I love!

Skinnytaste final meal scheme

Buy a skinnytaste meal scheme here:

As grocery prices rise, many of us have to control and/or expand the back range and/or get more creativity with our meals. One of the best absolute ways to stay within the budget limits and maintain healthy eating habits is a meal plan. You can get more budget -friendly meals plans for 5 days by subscribing to Relish+ (get a free trial for 14 days here!)

Meal plan:

Breakfast and lunch from Monday to Friday, it was designed to serve 1 while all meals were designed on Saturday and Sunday to serve a family of 4 recipes. Some recipes make enough residue for two nights or lunch the next day. The grocery menu includes all you need to make all meals in the plan.

Monday (7/7)
B: Spinach mushrooms scrambled eggs with one slice of whole grain toast
L: Cranberry chicken salad on apple slices (x 2 recipe)
D: Cottage Cheese Cacio E Pepe with a golden beet salad
Total calories: 1,349*

Tuesday (7/8)
B: green juice
L: Cranberry chicken salad on apple slices
D: Grilled taco sandwiches with salsa peach and corn Mexican street
Total calories: 1,125*

Wednesday (9/7)
B: Spinach mushrooms scrambled eggs with one slice of whole grain toast
L: Cranberry chicken salad on apple slices
D: Gold and broccoli beef stirring with brown cup rice
Total calories: 1,311*

Thursday (10/7)
B: green juice
L: Cranberry chicken salad on apple slices
D: The juicy turkey is a turkey with zucchini over the whole wheat cake with 1 lettuce paper and east tomatoes and sweet potatoes (x 2) recipe)

Total calories: 1212*

Friday (7/11)
B: Spinach mushrooms scrambled eggs with one slice of whole grain toast
L: The remains of the remaining turkey burger with zucchini on the whole wheat cake with 1 lettuce and east tomatoes
D: Grill brochet with avocado and couscous Houston salad
Total calories: 1,234*

Saturday (7/12)
B: Spinach Ricotta Kishi with watercress salad
L: Turkey Club (recipe x 4) with 8 children’s islands
D: Dinner outside

Total calories: 700*

Sunday (7/13)
B: Spinach remains Ricotta Kishi with 1 cup mixed berries
L: Quinoa rainbow salad with lemon sauce
D: Grilled chicken sandwich with skim cucumber salad
Total calories: 1,163*

*This is just a guide, women should aim to about 1500 calories per day. Here is a useful calculator to estimate your calorie needs. I have left a lot of spaces that fluctuate for you to add more food, such as coffee, drinks, fruits, snacks, sweets, wine, etc.

*Google document

Related Articles

Latest Articles