In the world of health and fitness, rapid reforms and transformations often receive the main headlines. But for Jais Beers, 41, a two -year -old mother, the path to wellness was a seven -year journey of stability, learning and personal growth. Her story with Healthy Mummy Program It is one of the long -term commitment, realistic challenges, and in the end, inspiring success.
A journey up and down
Jess’s journey started when she weighs 95 kg. “At first it took two years,” she shared it, describing the weight loss process. But like many, Jess faced relapses. “Then I put some because of life and so on,” she confesses frankly. However, its latest progress shows its fixed design: “I recently lost 6.5 kg since February with 5 to go.”
This honest account of its trip is echoes with many of us who understand that the road to health is not always written. It currently weighs 79 kg, Jess embodies the idea that consistency and perseverance are essential for long -term success.
“This is what you do most of the time when a difference occurs. If you slip, you learn from it and remember tomorrow a new day.”
A healthy mummy lifestyle
When asked about its favorite part of Healthy Mummy ProgramJess does not hesitate: “Certainly MealHer first five recipes show the diversity and attractiveness of the program shows:
- Stovetop
- Taco tray baking
- Biscoff overnight Weetabix
- Biscoff Strawberry Smoothie
A typical day for Jess is a testament to balanced and enjoyable food. “smoothie or Oats overnight/ /Weetabix For breakfast, food residue is usually for lunch, or a collar or authority, A healthy mummy dinner“Describe. SnacksEnjoy “fruit and milk, Healthy mummy declinesAnd especially ChickpeasOr sweet treatment like CARAMILK Weetbix Slide or Calamant oatmeal”
Fitness made simple
A healthy mummy approach to exercise was suitable for a busy lifestyle. “definitely Hight She says about her favorite training because she is very good when I am short on time. Body weight and No equipment Those easy to do at home. ”
Change the friendly lifestyle of the family
It was one of the most important effects of Jess’s health journey on her family life. “This helped make meals easy. Children and my husband love Healthy mummy mealsShe explains that the benefits go beyond mere nutrition: “I never feel missing.
The wisdom of the trip
For mothers who are considering starting a health journey and weight loss, Jess offers three valuable tips:
- “Small steps – choose one thing to change simultaneously and when it is usually, add something else.”
- “Make it simple – start with simple exercises for 10 minutes and repeat snacks and breakfast.”
- “This is what you do most of the time when a difference occurs. If you slip, you learn from it and remember tomorrow a new day.”
Beyond the scale
Although the numbers on the scale have changed significantly for Lis, their most valuable achievement is not measured in kilograms. “I got a lot of confidence,” she is proudly participated. “I went to Bali and worn with happiness my bathroom without shorts on the table and swimming top over the top of them!”
When the motivation fades, Jess has the Going Strategy:Remove directly to the healthy Facebook mummy support group. Women are amazing and love to read the stories of others. This makes me go again! ”
Sustainable approach
Jess’s favorite Mummy product surrounds the program’s sustainable health approach. “Juices! “It’s excited. There is there Many different groups and amazing recipes also. I am not bored. ”
Jess Beams is a strong reminder that true health and wellness is a journey, not a destination. during Healthy Mummy ProgramShe found a way not only to transform her body, but also to enhance her family life, enhance her confidence, and create permanent habits. Her journey stands for seven years as an inspiring certificate on the strength of stability, Community supportAnd a total health approach.
Whether you are looking to lose weight, gain energy, or simply feed your family meals they will love, Healthy mummy here To support you every step on the road.
Are you ready to drop the size of the dress in 28 days?
Never go
Our program does not offer 1,200 calories restrictions
work out at home
Follow the training videos directed with expert fitness coaches (no equipment!)
You feel supported 24/7
In our own support sets with other mothers just like you!
Eat delicious and healthy food
With family -friendly weekly meal plans and more than 6000 easy recipes developed by nutritionists
There are no lock contracts, cancellation at any time.