This easy recipe for Greek chicken full of air is full of flavor and ready in 20 minutes. With juicy chicken, chickpeas, zucchini, and Vita, it is a weekly weekly meal.
Greek chicken in the air frying pan
When the Greek authority meets a warm warm bowl (minus grains), you get the Greek chicken in the pan! It is fast, new, filling, and full of protein-just a kind of dinner for the week I like to eat. I initially tested this dish as a package of chips, believing that it would be an ideal dinner for all of the grill or oven. I had intuition, although it might work better in the air frying pan, and I was right. The chicken frying pan gives these beautiful golden edges while maintaining everything soft and juice. Zucchini and caramel red onions sufficiently, and the tomatoes, and chickpeas absorb all the flavor of twisted olives, creamy feta, and fresh dill. If you like the easy air frying pan, this is definitely worth a place in your weekly cycle.
Why does this recipe work?
Chicken breasts are not always the most exciting, but when it is spiced in Greek vinegar and the air fried until it succeeds, it is difficult to resist! Here are more reasons that make you try this meal:
- Fast and easy: Ideal night -weekly night!
- One bowl meal: Chicken, chickpeas, feta for protein and 3 types of vegetables make a good, round meal.
- Food restrictions: Weight Watches is a weight -friendly, gluten -free, high -protein, high fiber, paleo, friendly Mediterranean, dairy -free (if you delete Vita), and anti -inflammatory
For more Air skillet recipesCheck Skinnytaste Air Fryer Cookbook and Skinnytaste Air Fryer Dinners!
The ingredients you will need
Here are all the ingredients of Greek chicken breasts. See the recipe card below to get exact measurements.
- Greek chicken water: Avoid the Greek vinegar with olive oil, lemon juice, dried oregano, Dijon and salt mustache.
- Park: Thanks to salt water, the breast of the chicken -free chicken, and the protein -free source of protein, are nothing but cute.
- Vegetables: Fresh summer tomatoes and cherry tomatoes, as well as red onion, have used.
- Canned chickpeasIt is also called GarBanzo pills, is a source based on the reasonable plants of protein and fiber.
- Greek classics: Callama Brena, salty and mullahs olive olives, and Fresh dill raises this chicken, providing the maximum flavor of the Mediterranean.
How to broadcast Greek chicken
Do not hesitate to uproot the chicken for up to 5 hours if it works better for your schedule. See the recipe card at the bottom for printable trends.
- Make the Greek salt water Through palpitations together oil, lemon, oregano, diet and salt.
- Stems Chicken, vegetables, chickpeas and olives.
- Air frying Greek chicken and vegetables In one layer in 400 degrees Fahrenheit for 10 minutes. Summit with feta and dill.
No air frying pan? No problem!
Bake chicken and vegetables on a sliced ​​skillet in 400 degrees Fahrenheit for 20 minutes.
Differences
- sour: Replace lemon juice with red wine vinegar.
- Vegetables: Use yellow squash, grape tomatoes, white or yellow onions, depending on what is available. You can also add other vegetables, such as sweet pepper or mushrooms.
- Park: Skin chicken alternatives.
- Olive: Callama exchange for Castelvetrano or other green olives.
- Dairy -free: Delete Vita.
- Herbs: Switching dried oregano or fresh dill with basil, oregano, parsley, or perennial garlic.
Tips for success
- Simplify cleaning And link the basket with a perforated university degree.
- Cook in batches. In order for the chicken to be wavy, it needs a space for hot air to rotate it around it. So, put everything in one layer and do not press the basket.
- Shook Several times while cooking to ensure the food is evenly cooking.
Submit suggestions
This Greek chicken and frying chicken is packed with protein and fiber, which makes it a filling dish on its own. However, you have included some ideas of the side dish if you want to take out the meal.
storage
- Refrigerator Greek chicken for up to 4 days.
- Freezer: Let everything cool, then freeze it in a 3 -month sealed container.
- How to reheat: Win the chicken in the refrigerator overnight, and the microwave to warmth. You can also broadcast leftovers at 360 ° F -Fahrenheit for 5 to 7 minutes.
More chicken recipes, the air frying pan, you will love it
For more dinner ideas with chicken, check my chicken recipes and air frying panic groups, in addition to that Five delicious frying chicken recipes To inspire your next meal!
If you do the Greek Greek chicken chest recipe in the air, I would like to see it. Mark your photos or videos on Instagram, Tiktok or Facebook! And make sure to join the Skinnytaste community to see what everyone cooks!
fruit: 2 Meals
Submission size: 1 1/2 cups
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Add the olive oil, lemon juice, dried oregano, mustard and salt to a mixture of mixing and whisk to collect.
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Add chicken, zucchini, tomatoes, red onions, chickpeas and olives to the bowl and throw everything in salt water.
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In one layer, (in batches as needed for the smaller baskets), transfer the chicken and vegetables to the air frying pan and cook 400 degrees Fahrenheit about 10 minutes, shake the basket two to 3 times, until the chicken becomes brown and the vegetables become soft.
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Top with feta cheese and chopped dill and immediately serve.
The last step:
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Cook in batches. In order for the chicken to be wavy, it needs a space for hot air to rotate it around it. So, put everything in one layer and do not press the basket. Show the basket several times while cooking to ensure that food is cooking evenly.
Service: 1 1/2 cupsand Thermal calories: 414 kcaland Carbohydrates: 18.5 Zand protein: 45 Zand fat: 18 Zand Saturated fat: 3 Zand Cholesterol: 131 Nicheand Sodium: 1056 Nicheand Viber: 5 Zand sugar: 8.5 Z