The Greek Mizuna salad celebrates SUMAC Spice Vinaigrettte, sunny Mediterranean flavors of aromatic spices, olives, pistachios, lemon, cucumber, pepper, and tomatoes. In fact, it develops on a classic Greek authority, based on delicious and wonderful power, Mizuna. It is very easy to make, this gluten -free mizuna salad is full of nutrition and delicious taste. I like to provide it as an aspect of recipes such as lentil soup and vegetable cells.
What is Mizona?
Mizuna (also called Japanese mustard) is a lush green classified as Brassica Juncea, which is green in the Brassica family or mustard. They are rich in vitamins A, C, K, Folate and Iron. Mizuna Greens is home to Japan, but it can be cultivated in many locations. You may not be used to Mizuna, but you may have gave birth to Mizuna Baby in a bag of mixed power vegetables and did not realize it at that time. Mizuna letuce is one of the easiest tools that grow in your garden, creating a virtual umbrella of vegetables that grow without much water and pumping. I have been planting this abundant green color for years in my garden now, and I love it completely.
Sumac Spice
This recipe also calls one of my favorite spices – SUMAC, which is the red spices that are usually applied in the Greek and the Zionist authorities. One of my favorite ways to use this beautiful red spice is in power dressings, as I do in the Greek -style Mesona authority with Sumac Spice Vinaigrettte. Learn more about this colorful and delicious red spices on my blog about what Sumac Spice. I am a big fan using spices and herbs in all cooking vegetable energy to add flavor, attractiveness and health, because spices are rich in anti -inflammatory compounds and antioxidants associated with health protection.
Mix this 9 tools (does not include the main materials of the store) in less than 10 minutes for a delicious side dish to be served with vegetable burger or Shepherd pie. You can also add chickpeas, baked tofu or white beans to convert this salad into one electric bowl. It is an easy show at your next party or outdoor outing.
a description
Celebrate the Mediterranean flavors of Mizuna Greens, Sumac Spice and the components of the classic Greek authority in this highly easy, delicious and vegetarian recipe and gluten -free of Greek Mizuna salad with Sumac Spice Vinaigrettte.
Mizona Authority:
- 1 Mizuna (Japanese mustard)
- ¼ Red onion, slices
- 1 Small option, sliced ​​slices
- 1 Sweet pepper (yellow, red, green, orange), roughly cut off
- 1/2 cup Olive (i.e., calama)
- ½ cup Tomato dried in the sun
- 1/4 cup Bumpy pistachio
Sumac Spice Vinaigrettte:
- To make salad, tear mizuna and add a large salad or mixture.
- Add onions, cucumber, sweet pepper, olives, tomatoes and pistachios and throw together.
- To make Sumac Spice Vinaigrettte, mix lemon juice oil, sea salt, black pepper, and thyb together in a small dish.
- Drink vinegar on salad and gently throw together. Immediately service.
feeding
- Submission size: 1
- Thermal calories: 82
- sugar: 3 g
- Sodium: 152 mg
- fat: 5 grams
- Saturated fat: 1 g
- Carbohydrates: 8 g
- Viber: 3 g
- protein: 3 g
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