Facial chicken thighs juicy (or breasts) seasoned with tremors covered with cold and refreshing mango salsa – perfect summer dinner.
Grilled chicken
My husband loves chicken, so I started making a bold, delicious and easy version enough for any night of the week. You have used the chicken thick without the maximum levels of juice, but the chicken breasts also work if you prefer something smaller. Instead of a long list of spices, I kept the matter simple with my favorite spice and a touch of brown sugar for the heat balance. Grilled to perfection and topped by sweet, avocado mango, this dish is not only delicious-it’s also high protein, low carbohydrates, gluten-free, and dairy-free. It is a great week win for summer barbecue or a healthy chicken dinner menu.
Why does this recipe work?
I would like to ask you all the recipes you want to see, and the summer barbecue was one of the best requests for the month of June. This simple grilled chicken turns better than I hope – it is already repeated in my house. This is the reason for his work:
- fast: The use of excellent shiver spices keeps things simple without sacrificing bold and original flavor.
- Balanced heat: A touch of brown sugar abandons spices, while salsa mango avocado brings great and creamy contrast.
- Friendly protein: Chicken thighs without passing, remain juice and cook quickly on the grill or grill frying pan (or exchange in chicken breasts if you prefer that).
- Naturally healthy: It is a high-protein, low-carb, gluten-free, dairy-free-a good summer dinner.
What are the spices in the spices of tremors?
Poor spices get the heat of the Scotch pepper. Depending on the recipe or spice mix, it may also contain salt, black pepper, thyme, courtyard, green onions, brown sugar and nutmeg.
Years ago, after returning home from a vacation in Jamaica, I was longing for chicken. My friend came to Walkerswood Mild Jamaican Jerk Search, and he is made in Jamaica, and he is now mine. It is very good!
The moderate still has some heat, but do not hesitate to use the hot and hot version. And if you want to try it with pork, check the slow pork to cook with the Caribbean Salisa.
The ingredients you will need
Below is a list of ingredients for this easy salsa on chicken and avocado mangoes. See the recipe card below to get exact measurements.
- olive oil Chicken coats, adding moisture and helping spices stick to meat.
- salt For flavor
- Brown The heat balances the spices.
- Delivery chicken spices: The use of spices extended is a great abbreviation that eliminates the need for multiple spices.
- Chopped garlic He adds a delicious, delicious note.
- Take the chicken: Use scissors to reduce excess fat from without passing chicken thighs.
- Mango salsa components: Mango, avocado, red onions, and pepino are seasoned with lemon juice, coriander, and salt.
How to roast chicken jerk
Chicken wanders in less than 30 minutes, but do not hesitate to leave it for up to 24 hours to get a better flavor. See the recipe card at the bottom for printable trends.
- Season the chicken With oil, salt, brown sugar, spices, and garlic, soaked.
- Many mango Avocado Salisa By combining the ingredients in a bowl.
- Chicken On high medium heat, cooking until the inner temperature reaches 165 degrees Fahrenheit. Leave for 5 minutes before cutting.
No grill? No problem!
Follow the same trends, but use the grill pan on the stove instead of the outer grill.
Childe -friendly advice
To make this dish work for a food that is difficult to please, I consider a few pieces of chicken with salt only, garlic powder and small brown sugar before the barbecue. It is simple and delicious, and still marries well with salsa mango avocado – or serve it with some rice or fruit on the side.
Differences
- Park: Use thrill spices on chicken breasts to get a smaller option, and follow these instructions for the grill of chicken breasts. You can also use bone chicken thighs, but you will need to increase cooking time. Ensure that it has been using the immediate reading thermometer.
- mango: Replace it with pineapple cubes.
- Salsa Hot: Since the chicken is hot, I prefer to keep the sauce mild. However, if you want scattered salsa, keep the seeds and ribs in the jalapeño (or use Serrano) for more heat.
- He hates coriander? Delete it.
storage
These sponsors’ chicken thighs are excellent for preparing meals because they last a few days in the refrigerator and freeze well. Multi -use food residue can be eaten by a variety of roads.
- Refrigerator Chicken for up to 4 days. It is better for salsa to be the day when it was made, so avocado does not wear color, but it will continue for up to two days stored in a sealed container.
- Re -heating: Chicken microwave to warmth and salsa cold service.
- Freezing R.It is the chicken in a sealed container for up to 3 months.
More grilled chicken recipes you will love
For more dinner ideas using chicken, check these Five delicious grilled chicken recipes To inspire your next meal!
If you do this Grilled chicken recipeI love to see her. Mark your photos or videos on Instagram, Tiktok or Facebook! And make sure to join the Skinnytaste community to see what everyone cooks!
fruit: 4 Meals
Submission size: 2 The thighs with salsa
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The chicken is dry and add it to a bowl with oil. Throw it to cover it in the oil, add salt, brown sugar, spices and garlic. Stir the chicken to cover it in spices and soak at least 30 minutes.
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While this bidder makes salsa. Add all ingredients to a small bowl and mix it to the collection. Cover it with a plastic cover and cool it until ready to use.
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Heat the grill or grill frying pan into medium heat and light network oil. Sprinkle the chicken lightly with non -adhesive cooking spray. Transfer the chicken to the grill in an equal layer. Cook for 3 minutes, until the chicken is easily released from the grill. Stir the chicken and cook for an additional 3 minutes, until the chicken is easily released from the grill. Keep spinning, every 2-3 minutes, until the chicken is tender and 165 degrees Fahrenheit, 10-15 minutes, depending on the size of the chicken thighs.
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Raise the grill and serve it with salsa.
The last step:
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Service: 2 The thighs with salsaand Thermal calories: 326.5 kcaland Carbohydrates: 15.5 Zand protein: 35 Zand fat: 14 Zand Saturated fat: 3 Zand Cholesterol: 160 Nicheand Sodium: 1090.5 Nicheand Viber: 4.5 Zand sugar: 9.5 Z