For children who love … pills and oats
16. Oats overnight: Collect between 1/2 cup of old oatmeal and 1 cup of milk (dairy or non -dairy) in a small Masson jar (add half of the intoxication of protein powder to get an additional boost if you want it). Cover and let it sit in the refrigerator overnight. Add the layer in the morning, such as fruit slices, a tablespoon of walnuts, seed butter, honey spray or maple syrup.
Recipe: No baking cookies overnight oats
17. Oatmeal package package: Pulse of 1 cup of fast oats in a blender or a food therapist until it forms a powder. Combine oat powder with fast oats. Place half a cup in bags or containers with 1 teaspoon of brown sugar, 1 serve peanut powder or protein powder, and your choice of layer such as dried fruits with freezing, nuts, seeds, and cocoa powder.
Recipe: Summer oat packets
18. Breakfast porridge: Quinoa: Quinoa is a high -quality protein based on the plant. On the stove, cook over a low heat of cooking quinoa with milk. Pour in a bowl and up with 1 small banana slices, 1 tablespoon of pumpkin seeds, and spray from maple syrup.
19. Pills 2.0: Pour a bowl of protein -rich breakfast, such as Cheerios protein, add fresh berries, chopped nuts, hemp, pumpkin and milk.
20. Protein granola: Granola called “protein” contains an additional protein from sources such as whey and isolating soy protein. It offers a cup of high -protein granola with milk (dairy, soy, or vegetable milk that is designed for protein).