I wonder how to cook with scolding pills? The gentle pills is not only eating, but this green wild, delicious, delicious and part of the traditional diets of House. Learn how to use tarry pills in the kitchen with this easy guide.
If it is seen in the countryside, you may have faced the sting pills first in the backyard or hiking in the forest; Just action of the brush against green leafy weeds that produce an amazing explosion of pain against your naked ankle. But recently, may have faced nettle in a list of a restaurant known as a kitchen from the farm to the table, as an example of his commitment to local and seasonal foods. Perhaps the sharp nettle has been spied on the local farmers market. But what is gentle nettle, and is it really valid and healthy?
What is gentle nettle?
Hard nettle (Ortia Diica) It is a flowering plant found in many regions worldwide, including northern Europe, Asia and the United States, and apart from Hawaii, it has been found in every state here in the United States. This perennial herbal plant grows from sea level to sub -heights, and it is very continuous in northern climates, as it spreads as a kind of heavy species. The sting mechanism that many members Urticaceae Family has a hollow hair called trichimes. Basically, a sharp point leads to a group of chemicals under the skin to produce a gentle feeling. Sufficiently, private plant juice calms his bite.
How the bastion grows
You can easily fodder the bastion in the nearby forests – depend on your vital excavation – in the spring and early summer. If you want to grow your nettle, choose a spot in the yard or your garden with a rich dirt soil and make sure the nettle is planted at a good distance from other plants. Planting the nettle seeds (which you can find in many garden stores) in rows and cover them lightly with soil. You can also harvest nettle seeds from ripe pamphlets that flourished and went to the seeds (the seeds are edible as well!). Keep the soil moisture and seeds will grow in about two weeks. The papers will be ready for harvesting after about 80 or 90 days. For the best flavor and feeding, a 4-5-inch harvest of the plant. Just do not forget to wear gloves to harvest them.
Health benefits of bastion
Discs were used all over the world to help treat a wide range of pain. High iron content (3.2 mg per 200 grams of raw nettle) may help prevent anemia. Discs were used in history in traditional medicine to treat cases such as arthritis, kidney stones, diarrhea, twisting, high blood pressure, fever, and ulcers. Although there are not enough research on these specific health benefits, studies show that nettles have biological activities, including anti -height, liver and kidney protection, diuretic, anti -viral, and immunosuppressive.
Disturbing pills
Like many other dark lush vegetables, gentle nets contain relatively high levels of protein and fiber, for low calories level. It also has one of the highest contents of chlorophyll in any plant, provides vitamins K, C, A, calcium, iron, as well as healthy fatty acids. Scientific reports revealed the vegetable chemical analysis of the nettle of more than 123 vital active vehicles, including turbineoids, flavonoids, lignin, sterol, and polyphenols.
Cooking with stinging pills
Discs have been part of many different cultural meals over thousands of years, from diets in ancient Rome to the method of eating tribes in the Himalayas and North America. Small nettle leaves appear in many traditional recipes, such as salads, soups, friendly and tea. Some of the indigenous people have fresh nettle or nettle tonic in the spring.
Although it is difficult to deal with nettle, the slight exposure to taming heat is this color full of colors in very delicious vegetables. With a deep dirt flavor reminds us of the seedlings that explode from the winter soil, the netms show us that the spring is here. The nettles can be fully served on its own as green, used in Soufflé, or over pasta or pizza to rush from bright green.
Guide to cooking bite
The first step in cooking is to clean the nettle. One way to deal with nettle is to put it in a colander, and while the water works, the nettles are overcome with a knife or a spoon for a few minutes until it is classified a little. After that, drain the water, cut the leaves, and remove the large legs. See photo guide step by step below.
Another way to prepare nettle is the way to get rid of. Place the pills in a bowl of boiling water for a few seconds. This not only cleans the nettles, but it abolishes the sting.
The 5 best ways to use tarry pills
Check out these easy ways to use the sharp nettle to provide great taste and nutrition for your meals.
1. Go ahead
The nettle is a great alternative to spinach or watercress as a pizza. Try this recipe for Argula Pizza, but switch watercress from the nettles.
2. Pisto pills
Rajar or half of the basil in the nettles in your favorite Besto recipe for a delicious and dietary sauce. Then throw it in your next bowl of pasta, or distort it over a grilled sandwich, or use it as a spice with roasted vegetables.
3. Fry garlic
Try fried pills with olive oil with fresh garlic – exactly as if you were spinach or mustard vegetables – as a surprising side dish everything alone!
4. Add to the soup
Use a handful of cardiac nettle to give any delicious and nutritious soup, such as this vegetable soup. Just throw a handful of chopped nettle, and enjoy. You can also replace the leafy vegetables in the soup and vain with the nettles.
5. Pump pills
Place ¼ cup of dried or fresh nettle in the Mason Jarat 32 ounces and up with boiling water. Let him sit for at least 4 hours and leave you with dirt tea full of vitamins and minerals.
If you are looking for a recipe from the harsh nettle, check this easy and healthy recipe for delicious pamphlets based on the traditions of South Tirol, Italy. The nettle is an integral part of the traditional diet in this culture. In fact, these sharp weeds are used in the diet such as we use spinach.
10 how to cook evidence
To learn more about how to cook with plants, check the following: