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How to use endive: easy recipes, cooking tips and health benefits
My curiosity about how to use the completion in the kitchen? This leafy green color is a little multi -use as it is nourishing. Whether you enjoy it in salads or even cooked in warm dishes, Endive brings flavor, texture and health benefits to your plate. I share my favorite creative ways to use easy and easy recipes, feeding tips – facilitate lighting why Endive deserves a place in a healthy kitchen routine.
What is the completion?
Have you ever noticed the presence of green vegetables in a supermarket or the local farmers market, which seems to be a torpedo of lettuce or a series of repeated leaves? Welcome to the cheerful and fresh lush vegetables known as endive! Anvv may know the name of its relative, Chicory. Endive is lush vegetables located under the gender of the plant (kishorium), along with other bitter bitterness, including Radicchio and Puntarelle.
There are three main types of completion in the Chicory family:
- Facial finish or frisee
- Escarole with wide leaves
- Belgian ends (also known as French or Witlooof)
Endive is noted for its ripe texture and a pleasant mixture of sweet and clear flavors with a careful hint of gallbladder. It can be enjoyed raw and cooked, making it an easy and multi -use component. The white Belgian and overlooking the light green extremities, or a little red finishing is a little bit of the most common varieties that you will meet. You can also spy the bright leaves of the finishing curly. To taste the unique flavor to finish, it is better to associate with supplementary components that can correspond to its natural bitterness. Think about slightly sweet, creamy or acidic foods that can fully correspond to these delicious vegetables. When buying, choose paperheads that contain clear leaves and free from any bruises or brown spots. Belgian Endive is the best when the color is pale, so choose heads that are not exposed to light. To prepare, wash, drain, separate the leaves or the entire head slice.
Benefits nutrition and health benefits
Endive is a great addition to any diet, because it is not only low in calories, but it is also full of vitamins and essential minerals. These vegetables contain basic nutrients such as fibers, vitamins A, C, K and Folate and a variety of minerals, including potassium and calcium – these nutrients are vital for the right action for many organs and systems in your body, including your nerves, muscles, kidneys and heart. These vegetables are also famous for their high content of plant nutrients. Endive is rich in flavonoids kimpevirol, known for its antioxidant, anti -inflammatory, and anti -cancer effects. Recent research indicates that the consumption of food -rich foods may reduce the possibility of developing certain types of cancer, including colon, liver and skin cancer.
Indonesian nutrition
1 cup (50 grams) fresh cut contains:
| Thermal calories: | 8 |
| Carbohydrates: | 1.6 grams |
| Dietary fiber: | 1.6 grams |
| Calcium: | 26 milligrams |
| Potassium: | 158 milligrams |
| Folic acid: | 72 micrograms |
How to use finish in the kitchen
You can use a multi -use and delicious end in multiple ways in your favorite dishes! Check these tips and ideas for the ideas of diving in these valuable green vegetables.
1. Throw an unforgettable salad
You can include all types of brittle feast in your favorite salads. In particular, Curly Endive works well as swaps for other vegetables, such as spinach, Roman or turnip. Add your favorite salad layer, such as beans, vegetables, nuts, seeds and fruits. Tame the dreaded slightly from finishing with a delicious delicious empty or wearing a creamy farm.
2. It is served with declines
Fair Crisp Belgian Endive can be enjoyed like breaking, where you can get your favorite declines with each sheet. Create a really elegant vegetable panel by presenting individual leaves of slope with a variety of declines. You can use the Belgian finish as a ship to provide declines as well. Check the health decreases in delicious plants here for more ideas.
3. A layer ends in your sandwiches
Swap the lettuce leaves for delicious leaves in your favorite sandwiches, wrapping or vegetable burgers. It is the side benefit that these vegetables will not wither at the speed of tender leafy vegetables, so they are ideal for packing while moving or preparing for the meal. Try finishing in open beet sandwich, black beans burger or breaking breakfast to start.
4. The barbecue or grill ends
Divide in half and spray with olive oil, vinegar or lemon juice, herbs and spices. Then a grill or grilled for only a few minutes until the finishing of a beautiful golden brown color develops with a slightly withered tissue. You are rewarded with a wonderful side dish characterized by a moderate flavor with caramel for your favorite meals.
5. To start with the end
Switch the leafy vegetables – Kale, Romaine or Spinach – at your favorite grain bowl meal with finishing. Simply cut the fresh fresh and put it in the bottom of your bowl, then the layer in the whole grains (Faru, quinoa, brown rice), beans or chickpeas, fresh chopped vegetables (tomatoes, broccoli, sweet pepper), and delicious sauce (Tahini or green gods). Then enjoy! Because Endive is delicious, it is stored well to prepare a bowl meal, too.
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