With our being faster than yesterday, we need to keep our minds sharp. Whether you are a student, professional, or just trying to stay mental, you should add snacks that enhance the brain to your diet. Some nutrients can help increase your intelligence rate, improve memory, and enhance cognitive function. If you want to know how to do your cognitive abilities, there are reliable intelligence tests on platforms like Cerebrum IQ for those interested in measuring their talents for the brain.
With a crowded table, these easy snacks will help you stay on top of your mental game.
Nuts and seeds: brain health forces
The reason is that it is great for brain health is that it is full of omega -3 fatty acids, antioxidants, and vitamin E., which are necessary to provide support for cognitive function as well as protection from oxidizing damage to brain cells. With these characteristics that enhance the brain, almonds, nuts, linen and chia seeds are highlighted. Adding this to your diet improves memory, gives you a better focus, and increases your general well -being. It is great as a light meal on its own, or you can spray it on yogurt, oats or salads for a rich in protein kick. Usually put these forces to keep your brain sharp and healthy.
Quick recipe:
A homemade trail mix: For a portable snack that enhances your mind while moving, combines almonds, nuts, sunflower seeds and dried fruits.
Raspberry: a remedy rich in nature antioxidants
Blue berries, strawberries and berries will help you produce antioxidants to protect your brain from oxidative stress and best nervous communication. Flavonoids, which help memory and learning, are present. These delicious fruits are perfect to protect your mind. In your diet, berries can provide a delicious and natural boost in the brain.
Quick recipe:
Parphic berries: Add Greek yogurt with mixed berries and honey spray for healthy treatment.
Dark chocolate: a sweet batch of your mind
Dark chocolate is a great and good treatment in the brain. It is rich in flavonoids, caffeine and antioxidants and increases the blood vessels in the brain, stimulates the production of endorphins, and increases the cognitive function. For maximum benefits, it goes to dark chocolate with at least 70 % of cocoa. A small piece of lenient snack, or mixed with nuts for an additional group that enhances the brain.
Quick recipe:
Dark almonds covered with chocolate: the decline in almonds in dark chocolate and soluble. Very fed for eating immediately, let them cool for a crunchy snack that enhances the brain.
Avocado: The best friend of the brain
Glamor foods are the best friend in your mind. It contains a lot of mono -saturated fat that keeps your blood flowing to your mind in good health. Avocado is loaded with vitamin K and folate and helps protect neurons and improves cognitive function.
Quick recipe:
Avocado toast: mashed avocado, some salt and pepper, and some whole grain toasts are a fast, easy and nutritious snack.
Full grains: persistent energy clarity
Carbohydrates in whole grains such as oats, quinoa and brown rice are digested more slowly and slowly for glucose, the main source of energy in the brain, in the bloodstream. In addition, fiber, vitamins B and magnesium supports brain health and functions in general.
Quick recipe:
Quinoa salad: cook quinoa and mix it with cut vegetables, olive oil and lemon juice for a refreshing snack with a brain enhancement.
Green tea: a calming drink after its activation
The amino acid in green tea called L Theanine is useful for putting the cold in hot pepper. At the same time, it also contains a lot of antioxidants and caffeine, which can enhance the function of your mind, mood and focus.
Quick recipe:
Green tea juice: Add some almond, spinach and banana milk to cool green and mix, to have a refreshing and healthy drink.
Eggs: The cognitive, full of protein
Your secret weapon to a more clear mind is eggs! They explode with choline and play a role in making acetylchlin, which is a major neurotransmitter that enhances memory and learning. You cannot external inflammation with food alone. For this reason, a daily dose of eggs nourishes your mind, which enhances cognitive performance and maintains a mentally across. This amazing light meal rich in nutrients will raise your mental game.
Quick recipe:
Egg pies: Cut these vegetables, add them to the eggs, and bake in the cookie tin for a portable snack that enhances the brain.
Leafy vegetables: condensed brain food
Spinach, turnip, and swiss chad are rich in vitamins, minerals and antioxidants to support brain health. Vitamin E and vitamin K are all especially high in them and are preventive of cognitive decrease.
Quick recipe:
Spinach juice: Take advantage of spinach, pineapple, banana and decrease coconut water in a nutrient drink.
conclusion
These foods and snacks that enhance intelligence can be combined in your daily routine so that if you are busy, you can get an active cognitive system. The well -covered brain is a wonderful brain. Thus, take a few moments to prepare these delicious and nutritious snacks; Your mind provides the fuel you need to prosper.
