inside: I wonder if your children should drink coffee? Below is a tip about coffee and children, including how caffeine affects children, recommended limits, and cafes alternatives.
Did your child ask a sip of Mocha?
Or is your teenage son wandering with the Caramel Caramel McCarate in Venti with an additional butter?
She asked: Is this … well?
The number of children is more than ever drinking coffee these days, thanks to the cafes in every corner (heck, high school teen may sell coffee!).
Is it okay? How much more?
Children and coffee: What parents should know
Why do children drink coffee?
So why do children drink coffee in the first place?
- They are tired. Many teenagers do not get enough sleepand Thanks to the early school start times, packed timetables, and screen time late at night. Morning coffee or Frappuccino may feel a quick solution to raise energy levels.
- It is social. Cafes are Hangout stains, capturing iced coffee drinks are a social picnic now.
- It tastes good. The coffee is no longer a bitter and acquired taste. With all drinks, flavors and whipped cream, it is similar to candy.
- Coffee culture is common. Not surprisingly, children want to enter the rituals, and drinking coffee may feel “adults” for children.
How much caffeine is too much for children?
Although the United States does not have official guidelines for caffeine for children, health Canada has set the maximum daily limits for age groups and milligrams of caffeine daily:
- 4 – 6 years: No more than 45 mg/day (around the amount in Mini Moucha Frappucino)
- 7 – 9 years: No more than 62.5 mg/day (around the amount in caffeine, long penis, vanilla virusino)
- 10 – 12 years: No more than 85 mg/day (about the quantity in the Grande Caramel Framelcino Cocoa Cocoa Group)
For comparison, the 8 -mg coffee cup contains about 100 mg of caffeine.
If the child has multiple drinks that contain caffeine – such as soda, coffee beverages, and energy drinks – they can easily push them to the maximum. Only one energy drink places children on these recommended daily limits.
What does this mean for health? The research review concluded that “moderate caffeine consumption” in children and adolescents is relatively safe – but high doses (more than 400 mg per day) can cause “physiological, psychological and behavioral harm”, especially for children with mental health problems and heart problems.
How does caffeine affect children?
There is not much research about caffeine and children as is the case with adults. But we know that caffeine is a drug that works as a stimulant. Because children are smaller than adults, the effects of caffeine tend to be stronger for them.
According to the American Academy of Pediatrics, the side effects of caffeine include children:
- Fast or irregular heartbeat
- High blood pressure
- Rapid breathing
- anxiety
- nausea
- restlessness
- Diarrhea
- Sleep loss
AAP says that some children may be more sensitive to caffeine. These include:
- Children with heart or lung conditions, because caffeine accelerates the heart rate and breathing
- Children with ADHD alarm drugs, who may have more sleep and mood problems with caffeine
- Perhaps boys because more boys from girls visit ER for caffeine issues related
Children and adolescents who suffer from anxiety (unfortunately, many young people do today) because caffeine can increase the feelings of nervousness and panic.
Can children become addicted to coffee?
Like adults, children can become caffeine. Regular consumption of caffeine can lead to the dependency of caffeine and lead to the appearance of withdrawal symptoms such as headaches, irritation, and even influenza -like feelings for a while if they stop using them.
In extreme cases, an overdose of caffeine can occur. Poisoning centers regularly receive caffeine calls. Although, thank God, it is still uncommon, but the visits related to caffeine to ER among middle school students have doubled between 2017-2023.
Symptoms of an overdose of moderate caffeine are fragile hands and stomach disorder. A severe overdose can lead to high blood pressure and seizures.
How much caffeine in folk coffee drinks?
Here is the amount of caffeine in some common drinks of Starbucks (all sizes are 16 ounces unless it is indicated):
| Drink Starbucks | Caffeine content |
| Regular coffee | 315-390 mg |
| Caramel Machatto | 150 mg |
| Espesso (1.5 ounces) | 150 mg |
| White chocolate Mocha | 150 mg |
| Java Chip Frappuccino | 105 mg |
| Caramel Frabotho | 90 mg |
| White chocolate Mocha Frabotchaino | 80 mg |
| Iced Chi Latih | 95 mg |
| Macha Latih | 65 mg |
| Coffee | 25 mg |
Here are some of the other chains (all 16 ounces unless mentioned):
| drink | Caffeine content |
| Banira Cabcino (16 ounces) | 126 mg |
| Kamarel iced Latte (20 ounces) | 126 mg |
| Dunkin Donuts Frozen Coffee (average) | 295 mg |
| Dunkin Donuts Ited Macchiato (average) | 284 mg |
| Dunkin Donuts regular coffee (medium) | 210 mg |
| Dunkin Donuts Ited Cappccino (average) | 166 mg |
What other foods and drinks contain caffeine?
There are other sources of caffeine outside the coffee such as ice cream, gums, and even struggling water! Here is a sample of foods and drinks and their content of caffeine:
| Food/drink | amount | Caffeine content |
| Ghost powder before exercise | 1 scoop | 300 mg |
| Major energy | 12 ounces | 200 mg |
| Run the gums the power of additional energy | one piece | 100 mg |
| Miu Energy (Water flavor) | 1/2 teaspoon. pressure | 60 mg |
| Energy vitamins | 20 ounces | 50 mg |
| Monster | 16 ounces | 160 mg |
| Mount dew (diet or iris) | 12 ounces | 54 mg |
| Jelly abdomen of extremist sports beans | 1 ounce | 50 mg |
| Ben & Jerry’s Coffee Toffee Bar Ice Cream | 2/3 cup | 49 mg |
| Honorable half tea and half lemon juice | 16 ounces | 46 mg |
| Danone Loew coffee yogurt | 5.3 ounces | 40 mg |
| Hershey milk chocolate | 1 bar | 10 mg |
Caffeine and caffeine options
If your child wants something of Starbucks, here are some options with less caffeine or without caffeine.
- Vanilla cream (Grande): 0 mg
- BRûLée Crème: 0 mg
- Strawberry Cream Frabotchaino: 0 mg
- Horizon organic chocolate milk box: 0 mg
- Double Chocolate Farabuchino (long): 10 mg
- Crumble Crème Frappuccino (Grande) (Grande): 25 mg
- Handic (Grande) tea: 0 mg
- Hot chocolate (Grande): 25 mg
Here are some options from Bayra:
- Hot chocolate: 0 mg
- Hibiscus tea pomegranate: 0 mg
- Mango juice: 0 mg
Are café drinks around caffeine?
Cafés that contain caffeine can be loaded or not,. Many of these drinks have more sugar than a regular soda can.
| drink | Gram of sugar | 1 teaspoon of sugar |
| Starbucks Grande Karamel Frabothuino | 55 g | 13.75 teaspoon |
| Starbucks Grande Chocolate White Moka | 53 g | 13.25 teaspoon tea |
| Starbucks Grande Java Chip Frabotchaino | 60 g | 15 teaspoons |
| Dunkin Donuts Frozen French Vanilla Dwir Coffee Coolata (Small) | 70 g | 17.5 teaspoon tea |
| Dunkin Donuts Vanilla Chai (average) | 46 g | 11.5 teaspoon tea |
| McDonald’s McAfi Mocha (12 ounces) | 42 g | 10.5 teaspoon tea |
| Panera Frozen Caramel (average) | 66 g | 16.5 teaspoon tea |
| Panera Chai Tea Latte (average) | 40 grams | 10 teaspoons |
The bottom line
The casual cafe treatment was not a big problem for most children and adolescents.
But they may get caffeine in many places, including energy drinks, pre -exercise powder, even gums, mint and water. You can add up to the day.
Caffeine in higher quantities can lead to dependence, sleep problems, nervousness, and other health concerns. Some children are more sensitive to effects.
Therefore, it is intelligence to know the amount of caffeine your child or teenager in general and help them know whether it may affect their sleep, mood or health in some way.
If your child loves coffee drinks, here are some things that must be tried or suggested:
- Small sizes request
- Choose Decaf or Lower Caffeine options
- Order only one pump of flavor drink to reduce sugar, but keep it sweet
- Make DIY versions at home with fewer sugar (such as this Spoltcat Starbucks Vanilla Steamer)
- Get milk -based drinks that provide children and adolescents with calcium and vitamin D