inside: The simple oat recipe overnight contains every flavor of the cookie, not bread. It is made of healthy and ready ingredients when you wake up.
A recipe at a glance
- ingredientsOld oats, dried peanut butter, cocoa powder, cocoa (or chocolate chips), maple drink, vanilla extract, and milk.
- Preparatory time: 5 minutes
- Make: 1 service
- feeding: 19 grams of protein and 7 grams of fiber
Review the reader
“I made this night last night to break breakfast today and it was delicious! The oat recipe that I tried overnight.”
Have you wondered what all this uproar around the oats overnight – because they look like a cold bowl of oatmeal that someone forgot on the table?
Me too. But then I tried them in a resort during its vacation – and there is nothing like someone else that makes you breakfast (and eat it next to the ocean) to change your opinion!
This difference is a mixture of oats overnight and my favorite cookie definition file at all: no bread.
Ingredients you need
- Old oatsThis gives the best texture.
- Sudanese peanut butter: This component gives the flavor of peanut butter without fat and with fewer calories. It is stable on the shelf, and you can usually find it in the store next to peanut butter. It comes in sweetened and non -local versions – works. If you prefer to use regular peanut butter, you can.
- Cocoa powder
- Cocoa points or small chocolate chipsI am the best cocoa points here to give chocolate flavor without sugar, but do not hesitate to use regular chips and reduce maple syrup.
- Pure maple syrupYou can use honey here too. Adjust the amount based on how you want it.
- Vanilla extract
- MilkUse what you have and what you like, whether it is dairy or vegetable milk.
How to make oats overnight
Step 1: Mix
- Combine all ingredients in a small jar or bowl.
- The combination of the plural is well.
Step 2: cold
- Covering and cooling overnight.
Step 3: Open and eat
- In the morning, give it a fuss and add a splash of milk if it is thicker than you want.
- Practice it with peanut butter spray and some cocoa boats or chocolate chips if you feel imagination, and dig!
The differences you might like
- Add a checkpoint of protein powder for more survival strength. Disclose maple syrup if contained. This is the protein powder that I use and the like (continued link).
- Try regular peanut butter instead of dried peanut butter. The texture will be more fat.
- Use almond butter or sunflower seed butter if you want a peanut -free version.
- Plated maple syrup for honey if this is your preference.
Questions about not baking cookies overnight
Are oats overnight?
Yes! Oats are whole grains rich in heart -soluble fiber, which may help reduce cholesterol in cholesterol and are good for intestinal health. It also provides protein – this recipe contains 19 grams of protein.
Are you supposed to eat overnight oats?
Either works. Most people eat them cold, directly from the refrigerator. But do not hesitate to heat it in the microwave.
Can I prepare oats overnight?
definitely. You can double, three or quadruple this recipe to prepare oats overnight for several days. Keep in mind that they will thwart whenever you sit in the refrigerator, so you will want to add more milk before eating.
Breakfast recipes are easier
ingredients
-
1/2 cup of old oats
-
2 tablespoons of peanut beard crushed*
-
1 tablespoon of cocoa powder
-
1 tablespoon of cocoa boats
-
2 teaspoons of maple syrup
-
1/2 teaspoon of vanilla
-
1/2 to 1 cup of milk (depending on the thickness of the oats that you like overnight-less milk = thicker consistency)
directions
- In a small jar or bowl, combine all ingredients. Covering and cooling overnight.
- In the morning, open the cap, give it a good uproar, and add more milk as needed.
- Top with peanut butter spray if you want to dig.
Notes
*You can also use 1-2 tablespoons of peanut butter instead of dried peanut butter.
Nutrition information:
fruit: 1
Submission size: 1
The amount per meal:
Thermal calories: 380Total fat: 12GSaturated fat: 5GFat by: 0gUnsaturated fats: 5GCholesterol: 11mgSodium: 89mgCarbohydrates: 49 gViber: 7Gsugar: 15Gprotein: 19G