Let’s face it – to be a luster that can be difficult. We are expected to crack, keep us calm, and “man”. But behind joking and courage, many of us carry things that we do not talk about. anxiety. Feeling lonely. pressure. Weight of expectations. We know that many men are still silent.
For this reason, clubs like Man V FAT Football. This is not only about losing weight or scoring goals – it is related to belonging. 30 minutes on the field every week is more than just a kick – it’s a lifeline. He laughs in weight in the room, knows gestures after a difficult day, and his colleagues are fulfilled even when the final whistle explodes.
If you are struggling, or feel a little upset, you are not alone. Every Man V FAT Club is packed with the players who passed their battles and goes out more.
Another tool in your corner: Jaaq – Just ask a question. As a member of Man V FAT, you can access this wonderful mental health platform. Whether you have obtained a specific question about depression, or want to advise stress management, or just need a little support at 2 am – JAAQ is present. Secret, experts, available 24/7. No judgment. No meaning. Visit and start talking.
So, this is the challenge this week:
to speak.
Whether it is for your teammates, coach or someone in your team – start the conversation. It should not be deep. Even “How are you really, my friend?” The door can be opened.
Check in.
This boy who walked calm in group chat? I drop him a message. Ask if he is fine. Pray for a picnic, coffee, or catch up after the match. Sometimes, just knowing someone who cares is all that it takes.
Use your tools.
Remember: You have Jack In your back pocket. Use it. Spread it. I recommend it to your teammates. It can be the game change.
Move your body, wipe your head.
If the week is heavy, look for walking or a single kick. The movement helps. Pure air helps. Football helps.
Be his teammate.
Think about what you want from your team if you are struggling. Then that person – even only one boy. This is where the real leadership lives.
Here is the truth: Strong men speak. And even stronger He listens.
Men’s mental health week, let’s show the strength of a suitable team – not only in scoring goals, but in Show For each other, every week.
Because in the fifth Man, he is fat, You are never alone – not for one minute.
This may be the most important goal ever.