Keto Chia Pudding Recipe – Only 3 Ingredients, No Sugar!

January 28, 2026

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With a thick and creamy texture, this keto chia pudding recipe is a delicious, healthy, sugar-free breakfast or snack option!

Why You’ll Love This Keto Chia Pudding Recipe

It tastes like decadent candy and is packed with nutrition.
Very quick and easy to make at home, With only 2 grams of net carbs.
You can customize the base recipe to create unlimited new chia pudding flavors, such as vanilla, matcha, strawberry, or dark chocolate.
Low sodium, gluten-free, egg-free, dairy-free, and requires no sugar. Each hydrating serving provides calcium and iron, It contains a high percentage of protein also!

Also try the tiramisu chia pudding

Video recipe step by step

Main components

It requires a simple no-bake keto snack Only three ingredients.

Chia seeds – You need half a cup of raw chia seeds, which should be available for purchase in most grocery stores. They give the dessert a thick and delicious tapioca texture.

milk – To achieve the best creamy results, I like full-fat canned coconut milk here. Those on the keto diet for weight loss or looking for a low-calorie option can use unsweetened almond milk.

Dessert – Choose your favorite keto powder. Options that work well include erythritol, monk fruit, or an allulose blend. If you prefer, you can substitute stevia drops or low-carb syrup as desired.

Vanilla (optional) – Half a teaspoon of pure vanilla extract is considered keto-friendly because of the small amount. Adds depth of flavor to a sweet breakfast or dessert.

Salt (optional) – I like to add a pinch of salt for balance. This does not affect the texture and can be easily dismissed.

Sugar-free chia pudding with strawberries

Keto Chia Seed Pudding Flavors

strawberry: Place a teaspoon of sugar-free strawberry jam in the bottom of each jar. Add the pudding, then put fresh strawberry slices on top.

Almond butter: Stir three tablespoons of almond butter into the milk before adding the chia seeds. Other nut butters that are lower in carbs than peanut butter also work. Try macadamia butter, pecan butter, walnut butter, or pistachio butter.

Lemon: Stir the zest of a large lemon into the milk and chia seeds. If desired, turn it into a luxurious parfait by topping the pudding with keto-friendly lemon yogurt.

Berry vanilla: Include optional vanilla extract in the recipe. Top with fresh or frozen blueberries, blackberries, raspberries, or other low-sugar fruit.

cappuccino: Add half a teaspoon of instant coffee granules with chia seeds. Or replace up to a fourth cup of milk with strong espresso.

Want the chocolate version? Preparing chocolate chia pudding

How to make low carb chia pudding

Start by measuring all of your ingredients using measuring cups and teaspoons, or using a food scale for optimal accuracy.
Bring a medium-sized mixing bowl, a large spoon or whisk, and small cups, bowls, or jars for serving.
Combine chia seeds, milk, sweetener, optional salt, and vanilla in a mixing bowl. Stir well until the mixture is thick and the ingredients are evenly combined.
Optional for those who prefer a blended chia pudding texture: Process in a blender or using an immersion blender until smooth.
Divide the low-carb pudding between jars or bowls. Eat immediately, or cover completely and refrigerate until ready to enjoy. The recipe will become thicker when it sits overnight.

Chia pudding serving suggestions for keto

Garnish each serving with a scoop of low-carb Greek yogurt.

Or garnish with fresh berries and a spoonful of homemade Nutella.

You can also add diced pecans, almonds, keto whipped cream, sugar-free chocolate chips, sweetened chocolate, or shredded coconut.

These sugarless pudding cups are great for meal prep. Keep leftovers tightly covered in the refrigerator for up to five days. Serve cold, or warm in the microwave or on the stove.

Or freeze them longer, up to 2 months, then thaw and reheat before serving.

Chia Pudding (Healthy Keto Dessert Idea)

Recipe adapted from Chia Pudding and Keto Chocolate Mousse.

1. Add chia seeds, milk, sweetener, optional salt, and vanilla extract to a medium mixing bowl.
2. Stir well until thick and smooth.
3. Optional If you prefer blended chia pudding, process in a blender or using a blender until desired consistency is achieved.
4. Divide the keto chia pudding into jars or small bowls. Eat immediately, or cover and refrigerate overnight or until ready to enjoy.
5. Store leftovers covered in the refrigerator for up to five days.