Did you know that we have a lot of different meal plans to choose from in the application of the healthy mummy? from gluten free to LoadThere is a meal plan for everyone, in addition to that it is easy to customize any of our meals plans to suit your tastes or family needs.
Sometimes the types of new meal plan will be added or changed, but look at the available options and customize them to suit you is really easy to apply Mummy healthy.
Jump forward to find how to customize meal plans in the app:
The current meals plans available in the Mummy Health app
The meal plans are under the title
These meal plans change each month to suit the theme of the challenge for 28 days.
- diverse
- Times budget
- High calories
- vegetable
- vegetable
- Dinner only
- Lunch only
- Lunch and dinner only
- Only snacks only
Specialized meal plans
- Bowel health (7 days plan)
- Cake Starter
- PCOS
- Juice
- gluten free
- Pescatarian
- Mediterranean Sea
- Baloo
- My mother’s work
- junior
- Keto
- Hormone balance
- The basics of the store
- Load
- 3 a bowl of a bowl
- Loss of last 5 kilograms
- Northern hemisphere
- Type 2 diabetes
- Air frying pan
- Maintains
- Build
- My real mom – Chelseaand cicilyLina or tendency
- empty
Find out where all meal plans are and a more detailed collapse for each plan in A complete list of all meals plans in the health mummy application.
SASCA has lost more than 30 kg with a healthy mummy and is here to show you how easy it is to use a healthy mummy application and customize your meal plan.
all The weight loss challenge for 28 days It has a different topic every month, for example, removing toxins from sugar or promoting immunity.
Weekly meal plans for each challenge are downloaded every Wednesday. All this can be customized to suit you and your family’s preferences.
SASCH’s video helps explain how to get the most out of the recipes and shopping lists in the application. Or go down to get a step -by -step guide.
Step -step guide to allocate a meal plan
Each of our meals plans are designed taking into account the ease of use, but we understand that all tastes are not similar, which is why we make them completely customized. If you want to customize the meal plan for this month, use step -by -step instructions below.
Step 1. Go to the food section
Open the healthy mummy application and go to the food department in the middle of the lower tape.
Step 2. In the upper left corner is the subject of challenge
In the upper left corner, you will see the subject of the challenge, for example, 5 main components, the current month, and the type of meal plan (such as the budget/ time providing 1500 Cs).
Step 3. Click the current month
By clicking on the arrow that faces down this month, you can look at the current and previous challenge topics.
Note: Sometimes, we have a gap week
The gap week will also be shown here. This will affect when you can view the challenge next month.
When there is no gap week, you can view the first week of the challenge next month in the fourth week of any challenge. If there is a gap week, you will be able to offer the first week of the next challenge during the gap week.
Step 4. You will see the type of meal plan
Once you click on the new month, click the leaked arrow on the type of meal plan (in this case beginners) and you will see the meal plan options for this month and change or update accordingly.
Remember, When there is a new type of a new meal plan for a new month, you will be able to see this from Wednesday from the fourth week of the current challenge by change to the new topic, or if there is a gap week, it will be visible during the gap week.
Step 5. If you change your meal plan, meals will be updated
If your meal plan changes for the new month, the new meal plan will be added automatically.
Each month, the types of standard meal plan (diversity, lunch only, dinner only, snack only, budget/time, higher calories, plant and plant) will be suitable for the theme of the monthly challenge.
You can customize all meals plans With any of our 6000 recipes in the app!
What does a healthy mummy application offer?
Track your activity in the application
It makes the app track all your activity is very easy! Get rid of what you ate, and how much water you were drunk, as well as what you practice on that day.
This means that you can monitor everything and stay responsible. It doesn’t take a long time until this daily habit becomes easy to follow.
SASCHESIs shares its advice on how to track your meals, including dedicated food, using a tape scanner in the app:
Fitness in the application of a healthy mummy
Our app is characterized by exercise programs created by personal trainers specifically for mothers, designed to suit your crowded life, even if it is with children around it!
Choose through fast -free exercises to sessions longer than 30+ minutes, with a variety of levels to suit your fitness trip. We offer everything from soothing breathing, yoga and reflections to revitalizing HIit, boxing, dancing and more, so that you can build strength, fitness and endurance in your own pace.
SASCH talks to you how to choose your program and customize your exercise plan:
I wonder where you start?
Are you ready to become a healthy mummy?