High protein mango is just eating lighter on the classic-Caol, cream, and idealist, fresh and nutritious meal.
Mango dilution Lassi
Whenever I am in an Indian restaurant, the mango calls to be my name! This classic Indian recipe is refreshing and simple to make it at home, which means that I can rob one time. With a mixture of Greek yogurt and fresh mangoes, it can be enjoyed with breakfast or as a light -in -in -in -theter light meal. Try it with my chicken Tikka Kebabs!
Why do I love this homemade lassi recipe
There is a lot to love him about Mango Lasis, especially this lighter version! Here is the reason that has become preferred in my kitchen.
- Simple, only 4 components. Well, 5 ingredients if you calculate the ice, but you got it already in the refrigerator!
- Easy to make. It is difficult to justify payment against Mango Lasi in a restaurant when you see how easy it is to make at home! This is a good recipe for children to make themselves as well.
- Light weight, high protein. This recipe for the mango Lassi is not like the traditional version, but the flavor is exactly what you expect, with 9 grams of protein per meal.
fruit: 3 Meals
Submission size: 1 shake
The last step:
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Differences
- Give her a protein batch. Add a scoop of regular protein powder or vanilla before mixing lassi.
- Make it free of dairy. Switching in your favorite vegetable milk and lace milk without dairy.
- Add some turmeric. I would like to add a large pinch of turmeric to get a little colors, flavor and anti -inflammatory benefits. (He is also a main player in the bullets of turmeric milk.)
- Try other spices. Although turmeric is going to my material, the cardamom will be great in Mango Lasi, as well as cinnamon or nutmeg.
Service: 1 shakeand Thermal calories: 139 kcaland Carbohydrates: 26.7 Zand protein: 9 Zand Cholesterol: 1.5 Nicheand Sodium: 22.5 Nicheand Viber: 1.3 Z
What you will need
Below are some notes to help you identify the components of this recipe mango Lasi. Pass the recipe card to find the component quantities and recipe instructions.
- mango – I love the chimpania mango (also known as ATAULFO) because it is the sweetest and less fibrous than other common varieties. When the mango is not in the season or does not look great in the grocery store, I switch frozen mango pieces.
- Greek yogurt Use Greek yogurt free of fat, but if you prefer reduced or even full milk, this is also good; Just keep in mind that the nutrition will be different.
- Milk -The milk -free milk (Khlasheb) is my choice for this recipe, but you can use everything you keep.
- Desalination I usually use sugar or honeyBut you can definitely make this with Stevia, monk fruit, aloe vera nectar or sweetener.
- Crushed – If the refrigerator does not make crushed ice, you can cut some cubes in the mixer before adding the rest of the ingredients.
How to make Mango Lassi
This recipe comes together in a surprise. Here are step -by -step trends.
- Gather. Add all ingredients to your blender.
- Mix. Run the mixer and slowly increase the speed to a height. Mix until Lassi becomes completely soft; It will be a little thinner than a typical juice.
Differences of the recipe
Do you want to switch things and try some other ways to make Mango Lasi? Do not hesitate to reach your own ideas or one of these:
- Give him a protein batch. Add a scoop of regular protein powder or vanilla before mixing lassi.
- Make it free of dairy. Switching in your favorite vegetable milk and lace milk without dairy.
- Add some turmeric. I would like to add a large pinch of turmeric to get a little colors, flavor and anti -inflammatory benefits. (He is also a main player in the bullets of turmeric milk.)
- Try other spices. Although turmeric is going to my material, the cardamom will be great in Mango Lasi, as well as cinnamon or nutmeg.
- Add other fruits. Try my blogger mango blusy laser or mix of fruits.
More editions lighter than the favorite Indian
Although many people are enjoying the mangoes while eating Indian food, I am thinking about it as a sweet or something to enjoy on its own! But if you want to serve Lassi with other Indian dishes, here are some of the recipes that must be tried.
Storing leftovers
- refrigeratorAs it is with juices, it is better to enjoy a mango Lasis immediately, but if you have some food residue, you can cool the glass covered with glass or in a tightly closed container for up to a day. Move well before serving.
- FreezerA better way to store food residue freezes. I would like to pour lassi into the lollipop for a frozen treatment, but you can also deceive your residue in a sealed container or a freezer bag and ice melting in the refrigerator before serving. She left her melting enough, so she is a breakdown, but she is still a little lukewarm.
