Today’s transformation: Maria lost 203 pounds Since her health journey began in 2019, by combining the twelve switching surgery, a balanced approach to eating, the exercises she enjoys, and the strength of patience, it determines wellness on its own conditions.
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Instagram: absolutlyri
What is your motivation? What inspired you to continue, even when you want to surrender?
My son and the bonus daughter. I wanted to be there for every teacher in their lives, and I didn’t want to be a worker.
How did you change your eating habits?
I didn’t want to abandon the foods that I love completely, but I had to learn the importance of moderation. Instead of getting rid of my favorite foods completely, focus on controlling the part and making healthy options most of the time. For example, I began to include more fruits, vegetables and whole grains in my meals while reducing things such as sugary snacks and fried foods.
I also tried to cook at home often, which helped me track the ingredients and control my parts. Although I did not follow a strict plan or diet program, I was aimed at maintaining a balanced eating approach, and enjoying treatments from time to time, but ensuring that most of my meals were nutritious and balanced. this Help me develop better habits without feeling deprived.
What is the exercise routine?
Although I do not work often, I enjoy activities such as walking and cycling. For me, I get the maximum benefit from exercising when I really do something that I really enjoy, to the point that it doesn’t seem to be an exercise. Whether it’s a long walk in my neighborhood or hit the bike trail with my husband, I find that staying is much easier when I enjoy. This approach helps me to stay steadily and makes physical activity a natural and enjoyable part of my routine.
How many times have you done?
I try to get a form of exercise at least twice a week. Even in the days when it is just a simple picnic or a bike riding, I make sure to stay regularly to keep my momentum.
What is your weight? What is your current weight?
The highest weight was 358 lbs, and my current weight was 155 pounds.
What is your height?
I am 5’7 ″.
When did your journey start? How long does your transformation take?
My journey started in September 2019, and my move is still ongoing. I am constantly working to reach my final weight of 150 lbs, and I embrace each step along the way as part of lifelong adherence to health and wellness.
Is weight loss surgery part of your journey?
Yes, I had a surgery at Dudenal Switch in December 2019. While this procedure was an incredible and powerful tool to change life, I also had to do in an attempt to re -train mental and rebuild my relationship with mental food. The surgery was just the beginning of my journey, and the basic shift came from the work that I adhered to every day.
What is the biggest lesson you have learned so far?
The biggest lesson I learned so far is the importance of patience. I understood that the targeted results do not occur overnight and that staying specialized and consistently over time is the key to reaching my goals. This mentality helped me stay enthusiastic and continued to move forward, even when progressing is slow.
What advice you have for women who want to lose weight?
My advice to women who want to lose weight is to have the boldness in believing yourself and your ability to succeed. Take things one step at a time, and remember that the setbacks are a natural part of the trip. Regardless of the number of times you get stuck, give yourself grace and continue to try. Stability and self -sympathy are strong tools for permanent success.