Here in Healthy mummyWe are all about your celebration – Our amazing society! Nothing motivates us more than he hears how true the mummy is Life turnedand Not only through numbers on a scaleBut by Enabling mothers to find joy, energy and trust. We talked to each other Amazing women in our society To get their best advice, luxurious moments, and How do they remain a source of inspiration. Get ready to feel high and ready Achieving your personal goals.
Jacqueline: Find a step for her, one marathon at one time!
3.5 years with health mummy
Jacqueline’s trip is a strong reminder that we can do difficult things! It is incredibly proud to discover the love of running, complete three marathon, and even register in its full marathon! What an achievement!
When the motivation decreases, Jacqueline wisely tends to her healthy friends Online community. Seeing the success of others, TrainingAnd me meals to return to what I know.
Its perfect day looks like Bliss: Aceanside Run or Parkrun, followed by a nutritional breakfast and Social coffee. Even as the school and the AFL season are in full swing, the whole thing is related to the family life balance with the nutrient food.
The three best tips for Jacqueline for anyone who starts:
- Keep it simple! Do not overcome things.
- Be kind with yourself. You cannot change everything overnight. Rome was not built in one day!
- Reveal why you want to change And write it.
For self -care, you will find Jacqueline running along the ocean, enjoying a decline in salty water, or “friends treatment chat” on hot coffee.
Jacqueline’s favorite family activity? Saturday morning Parkrun!
Miranda: joy, health and a new nodes to life!
6 years with health mummy
Miranda is no less than inspiration! She showed sincerity to live in a healthier lifestyle during her time with Healthy mummyDespite the challenges she faced, she learned how to capture themselves regardless of the life she throws!
Miranda’s biggest inspirational achievement: getting rid of 35 kg, re -discovering herself and joy in life! She has proud prime? Constantly maintain a healthy lifestyle.
When you are not preserved, Miranda has a great strategy: “I just tell myself to start and if I don’t feel it, I can always stop, which is never happening!”
Her best advice for someone who starts a healthy mummy trip? “Take it slow, fixed and simple. Don’t try to make a lot of changes simultaneously; don’t want to overwhelm yourself. You want to prepare yourself for long -term success.”
Self -care For Miranda, anything “brings me joy and fills my cup”, from a hot shower without interruption to quiet coffee or catching loved ones. Everything about those small moments that make a big difference!
Miranda’s message to all women who think about modifying their lifestyle to a healthier message: “Think about positive, strong and live a life! Never give up.”
Michaela: Running with her children, and her love!
8 years with health mummy
Michaella’s commitment to her journey as a crowded mother is 4 The new healthy lifestyle Working for you and your family is the most important thing to achieve long -term success.
Michaella’s proud moments are really intimate: “My daughter is able to put her arms along the way around me and overlap! Imagine this feeling!
Her family loves jungle, mountain climbing, and beach trips. For those who started, the best Michaella’s best advice: “Focus on changing what you eat first.” She is shaken Healthy mummy recipesAnd especially That approved by children – A big victory with four children!
Its advice? “Start simple, Walking, walking and walking. Don’t be afraid to start if you are lazy, there is there Exercise sessions on the floor!”
Michala’s self -care can be a comfortable bathroom or candle Activating HIit experimentIt comes to taking enough time to care for yourself. Its perfect day is a mixture of exercises early in the morning, high -protein breakfast, garden time, and after the active afternoon with her children!
Teresa: Embrace the journey, inspiring others!
11 years with health mummy
Teresa is an inspiration, the real result of slow and fixed victory in the race, it lasts long, Life change results!
After 11 years, the largest achievement of Teresa is deep: “My change mentalityAnd adopt the journey, not focusing on the goal! “It is also proud to motivate others and help others Inside society.
The best advice for Tersa for anyone who begins a new journey to weighs wisdom: “Choose one thing to change and add things only as you feel capable. Don’t compare yourself to others, everyone’s journey is unique.” This gentle and sustainable approach is the key.
The ideal day of Teresa is a picture of comprehensive wellness: a work outand Dietary supplements and smoothieIt is time for hobbies and gardening to develop nutritious foods, PreparationAnd finish with Yoga or contemplation.
When the motivation fades, the Teresa turns into Facebook Support CommunitiesFocusing on others’ stories and re -calling them.Causes”
Louise: Making memories, building a lifestyle!
Two years with the health mummy
Louise is a bright example of flexibility, as it shows us that returning back and back yourself every time you do not succeed. To achieve your goals.
Louise’s biggest achievement is not only the dresses of 18.2 kg. It is an invaluable feeling of the ability to “move, play and dancing with my children” and making dear memories.
Ha Advice for new mothers on healthy mummy is PowerFuL: “First, you will not even know it.
Living in the countryside of southern Australia, Louise Self -care Farid and wonderful: “Work abroad makes my garden and a beautiful farm.” For the non -engraved days, she believes in taking a “day outside” with her children to update and reset.
Louise is the most accomplished achievement? To be consistent and make Healthy mummy Her “way of life and the rule of my country now.” Louise’s family time is everything about camping and outdoor exploration!
We hope that these amazing stories will inspire you from Jacqueline, Miranda, Michaella, Terisa and Louise as much as it inspires us! Each trip is unique, but the common thread is consistency, Self -sympathyAnd amazing power A healthy mummy community.
Feeling of inspiration and willingness to rise? Join now and get immediate access to the Mummy Health app to start your own journey. We would like to show you in our society, if you are ready for that Share your story.
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