This Mexican chicken salad is a vibrant and delicious dish that provides a healthy development on the traditional Mexican cuisine. Using chicken -free chicken breast, full flour, and chicken bread instead of frying, this recipe reduces fat and increases fiber.
The abundance of fresh ingredients provides vitamins, minerals and essential healthy fats, making it a balanced and satisfactory meal. The Mexican chicken salad recipe with bright and intertwined colors with a group of flavors and textures that will satisfy any taste buds.
Even better than this delicious salad, it can be skipped in just 15 minutes to serve all family members.
Find more delicious and healthy recipes that you can do in less than 15 minutes when you join The weight loss challenge for 28 days.
Recipe
Mexican chicken salad
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ingredients
- 125 gram Ordinary corn chips
- 25 gram Taku spice
- 2 Eggs, hidden 100g
- 3 tablespoon water 40 g
- 3 tablespoon Full flour 30 g
- 500 gram Reddy chicken
- Cooking oil spray
- 4 Cups Mixed lettuce 120g
- 1 cup corn 160 g
- 1 Red onion, slices strictly 100g
- 1 Red pepper, slices 100g
- 1 vessel Cherry tomatoes, in half 250 g
- 1 Lime, one slices 80 g
- 3 tablespoon Lime juice 60 ml
- 4 TSP Mayonnaise low fat 80 g
- 1 Avocado, thin slices 120g
- 10 gram Coriander, chopped
- salt 2.5 g
- Pepper 2.5 g
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directions
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Using a mixer or food processor, Blitz corn flakes to resemble small crumbs
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Add Taku and Blitz spice again to the plural
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In a separate bowl, wash the eggs by combining eggs and water
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In a third bowl, add flour
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The chicken coat in the flour, followed by washing eggs, then the mixture mixture, repeat this process until all the chicken is painted
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Heat the grill into a high -layer chicken in the oven proof and spray with a cooking oil spray.
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Put the chicken under the grill for 8-10 minutes or until the paint is cooked and the chicken is cooked, and the chicken will need to convert every 2-3 minutes to prevent combustion. You may need to spray the chicken with a cooking oil spray in the middle of the road through cooking time to get a crunchy golden opening.
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While chicken cooks, assembling salads.
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In a large bowl, mix lettuce, corn, onions, cherry tomatoes and pepper, add lemon juice and stir together.
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I swear to 4 vessels evenly
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Add a spray of light mayonnaise to each bowl with avocado slices, broken lemon and lined chicken
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Each bowl is coming with coriander, salt and pepper as desired
Recipe notes
This recipe makes 5 serve 439 calories for each service
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