Pumpkin soup recipe Healthy mummy

There is nothing like a warm and comfortable bowl of soup on a cold day, and roasted pumpkin soup is the perfect recipe for satisfying the desire. This is the recipe for creamy pumpkin and folding not only delicious, but also full of nutrients and health benefits.

If you are looking for a delicious and nutritious meal that can be easily prepared, do not look further than this roasted pumpkin soup recipe. One of the rich flavors and caramels from roasted pumpkin to the aromatic mix of herbs and spices, this soup is sure to become an essential element in your kitchen. Take back in a bowl of pure comfort and good with the easy and healthy pumpkin recipe from the healthy mummy.

I am not sure what is in the season and when? Well, besides cultivating your own products, visiting the farmers market is a great way to learn everything about the seasonal by talking to the people they plant. They often have some great suggestions for how to cook with it as well.

Using seasonal products to make a file Healthy soup It is a great way to eat well and enjoy fresh flavors. Not only is the idea of a delicious meal for the family (children love it too!), It’s a quick and easy to heat option for lunch the next day.

Pumpkin in the season now, which means not only at very reasonable prices but is full of flavor. Today’s recipe is the delicious pumpkin soup is sure to be a family.

Recipe

Roasted pumpkin soup

Voices: 10
classification: 4
You:

The values of this recipe!

ingredients

• 1 Kg Pumpkin Cut
• Sea salt and pepper for the season
• Hot pepper chips Optional
• 1 TSP olive oil
• 750 Nose Salt reduced vegetables, vegetable stocks
• 1 400 g Tin Canllini Fall Rinse and rinse
• 2 tablespoon Fresh ginger Grated
• 4 tablespoon Natural Greek milk For service
• 4 Slices Full mountain bread for the service Roasted

ingredients 1 Kg Pumpkin Cut Sea salt and pepper for the season Hot pepper chips Optional 1 TSP olive oil 750 Nose Salt reduced vegetables, vegetable stocks 1 400 g Tin Canllini Fall Rinse and rinse 2 tablespoon Fresh ginger Grated 4 tablespoon Natural Greek milk For service 4 Slices Full mountain bread for the service Roasted

Voices: 10 classification: 4 You: The values of this recipe!

directions

1. Heat your oven to 200C.

2. Put the pumpkin on a baking tray and spray on olive oil.

3. Season with a little sea salt, pepper and hot pepper.

4. Grilled pumpkin for 35 minutes until soft.

5. Mix the pumpkin with inventory, beans and ginger even soft. Pour the soup in a saucepan and heat with gently.

6. A scoop in the vessels and served with a tablespoon of natural Greek yogurt at the top, and roasted mountain bread on the side

Recipe notes

A recipe that makes 4 serve in 257 calories for each service

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