Were you hitting a mill or running around the mass recently?
Do you also feel frustrated because although you have done a tremendous exercise, the standards do not reflect all your hard work?
You are not alone. Unfortunately, it may be difficult when it comes to running and trying to lose or maintain weight loss if you depend on running alone. That is why The weight loss challenge for 28 days It focuses on healthy eating as well as exercising.
Here is everything you need to know about running and losing weight …
All you need to know about running to lose weight
There is no doubt that running is a wonderful form of exercise. Not only does this help you burn calories, but rather the belly fat, but it can also help you suppress your appetite.
And the best thing, it’s free! While some people love to run on a walking system, many people also run around their local garden.
A study published in American College of Heart Diseases I looked at the lives of 55137 people.
They found that contestants suffer from 45 % lower risk of death from heart disease than their non -rival peers during the 15 -year study period.
You may not see big changes in your weight from just running
However, a review published in Sport I found that you might not see significant changes in your weight from running on your own – despite the health benefits.
It seems that the problem is to focus on running on its own is that it does not take into account how much hunger is after exercise.
In fact, some people find that they are famous after running and this may lead them to eat more!
Why do you need to eat healthy if you are working more regularly
You will feel hungry when you just start running. Once you are working while exercising does not necessarily mean that you can eat what you want – I found research that running may lead to weight loss.
The main thing is eating habits in conjunction with high -density practice such as running.
According to The American Journal of Clinical NutritionThere should be a balance between “limiting energy intake” and “energy spending caused by exercise” when it comes to weight loss.
Some of the upper things to be remembered when combining routine into exercise
1. The expansion must become part of your running system
From amateur contestants to elite athletes, stretching before exercise is very important and must become a common practice.
Stretch is of great importance in order to prevent injuries. Extending for exercise and exercises also improves elasticity.
2. Give yourself time to adapt
Adapt your bones, streams and ties is slower than the cardiovascular system. It will take some time for your structural body to catch up with the metabolic body. ”So, take it slow and resist the desire to increase the speed very quickly.
3. Be a fixed runner
Set your goals high and follow a long -term approach to running. Detain for months instead of weeks.
Running will give you a batch of energy. Due to the launch of Serotonin, you will see a boost in your mood and more positive expectations.
for you sleeping You will also improve! Put yourself a goal to run at least two to three times a week.
4. Follow the driver/walk to start
If you intend to follow the Fuji driver, you should start perfectly with walking/running program. This is where you nominate for a certain period of time, then walk, then run again.
This exercise mixture is great for losing weight because it keeps you moving for a longer period of time. In other words, with Walk/Run, you can work for 30 to 40 minutes, or even one hour. If you only work, you may just manage 20 minutes.
5. Combining a healthy diet with exercise system
Consuming a healthy diet in conjunction with the exercise system will lead you in the right direction towards a healthier version than you. Healthy mummy The weight loss challenge for 28 days Fully designed to make this trip easier for you MealExercise plans as well as community support.
See how and why some of our mothers are in the health mummy Running as part of the exercise system.
How I lost my mother 28 kg and running half of the marathon
Robin Gord was 28 kg by followingThe weight loss challenge for 28 days Now it runs half of the marathon.
“I have moved from unhealthy medications, and I need blood pressure medications, and I felt self -consciousness in everything and the lack of happiness in myself to the exact opposite,” she says.
“I lost 28 kg, dropped four sizes of dress, I am the most healthy, fixed and stronger at all. I no longer need a blood pressure drug !! I am the happiest of all.
“My smile shows everything, and the left is an uncomfortable forced smile in Disneyland and the last Sunday with 2KM to go in half a marathon!
3 reasons you want to go operating this week.
Are you ready to become a healthy mummy?