With the calendar pages and the shorter days, the winter is undoubtedly settled, which brings with it the refreshing fragility in the air only and a noticeable decrease in temperatures, but also in the arrival of the inevitable arrival of these unpleasant seasonal insects that are often accompanied by cold months.
We sat with The main dietitian in Moshe, Kirby Sorensen For the most accurate and modern information, helps us Immune system mythsand Benefits of bowel health How can you support your immune system during the current cost of the living crisis.
Building a strong immune system without breaking the bank!
Seasonal products
Fruits and vegetables in the season are usually cheaper. Check the local markets to get the best deals.
Frozen for a new
Frozen fruits and vegetables are often more affordable than fresh, and last longer, and they are exactly nutritious as they are frozen at their peak. It is ideal for juices, soups and cooking.
Buy in large quantities
Foods such as oats, rice, beans, and lentils are budget and packed with nutrients. It can buy it in large quantities to save you money, just make sure that you can use it before its validity.
Legumes
Beans and lentils are excellent sources of protein, fiber, and many vitamins and minerals that support the immune system. They are also very reasonable.
Vegetable root
Carrots, sweet potatoes, and inexpensive potatoes, multi -use, rich in vitamins such as vitamin A and C, as well as antioxidants.
Vegetables
Garlic and onion not only filled with flavor, but they can also support your immune system, but in general very cheap and can be used in different different recipes.
Canned
Canned tomatoes, fish (such as tuna and sardines), and some fruits are comfortable and comfortable sources of important nutrients. Choose the varieties with no additional salt or sugar.
Including products
Many fruits and vegetables can be bought cheaper if they look less than perfection, Woolworths has “The Odd Bunch”, and “color” has “I am perfect”, and you can also find many of these online options to support farmers and smaller companies by buying the largest products that you do not want to store.
Full granules
Reasonable options include rice and brown oats, and these fibers and other nutrients that contribute to the healthy intestine, which play an important role in the healthy immune system, are available.
DIY
Think about a small herb garden with things like basil, rosemary, and mint, you can add this flavor and possible health benefits to your meals without much cost.
Catalog and comparison
Prices vary greatly depending on weekly sales, spending a little time browsing catalogs every week and compare healthy options most useful to keep your money with difficulty in your pocket!
Support your pebbles in the cold and influenza season with rich vitamin C products in the season!
Here are some ideas that must be added to your shopping menu this week!
Apple
Apple It is a great source of vitamin C and dietary fiber. Try us An apple free of wheat and cinnamon oat loaf.
kiwi fruit
kiwi fruit It stands out with the high vitamin C content significantly, often outperforms oranges, as it provides vitamin K, vitamin E, folate, potassium and fiber. Start your morning with Super green juice.
Citrus fruits
Mandarin, orange, lemon, lemon, and Grapefruit Packed with vitamin C and other useful antioxidants. At the end of this week, a whip Lemon -free lemon pies.
Pear
Pear High in vitamin C and fiber. We tried the tolerant Custard pear bread Tart Ideal for entertainment during the cold months.
spinach
spinach High in vitamin C and other antioxidants such as beta -carotene (converted into vitamin A, as well as iron, manganese, vitamin K and vitamin B9. One of our most popular recipes in all times, famous Pisto, Spinach and Ricotta Lalat.
Pepper
Pepper It is surprising vitamin C and offers other important nutrients such as vitamin A, vitamin E, vitamins B (B6 and B9). Love night love? Give us Pork, pepper and pizza potatoes pizza Go!
broccoli
broccoli Rich in vitamin C, antioxidants and fiber, which indirectly supports bowel health and immunity. Try us Alfredo pasta with broccoli and bacon.
Mummy healthy app now has more than 200 recipes from the nutritionist and approval!
We are excited to provide more nutritionists recipes and more food education alongside Kirby, reliable dietitian Who became an familiar expert in A healthy mummy community.
As an expert on the nutritionist in our brand MushKirby turned an endless life through her feeding -based practical approach. Read more about Kirby here.
You can find some of the recipes that Kirby loves in Mummy Health app with The new accredited nutritionist Filter the recipe.
More support is available
If you still feel not to be sure of this and want more information or need individual support, we recommend advice from Approved dietitian.
Our brand, Mosheand It provides a comfortable online platform where you can directly connect to doctors and practitioners accredited from the comfort of your home. Their supportive team of medical experts provides comprehensive guidelines and creates plans designed to meet your specific needs and enhance sustainable and permanent results.
Modern health care that provides you with you
The healthy mummy is proud to partner with Mushy – a woman’s health clinic designed to help Australian women reach the care they need, when they need it.
Mushy gives women space to put their health and wellness first, by linking them to qualified doctors and healthcare practitioners.