My strawberry banana juice is sweet, naturally skim and protein. Fresh and high protein breakfast or post -exercise drink.
Strawberry banana juice recipe
This strawberry banana juice is my own, creamy, creamy, full of more than 39 grams of protein and 9 grams of fiber. It is the juice that I make more than anything else, especially when I need something fast that keeps me full. My daughter Madison also loves her, so she is regular in our cycle. Made of bananas, strawberries, ground linen and your favorite protein powder, it’s a natural sweet, friendly and easy to customize.
The best part? It comes together in just 5 minutes with a mixer and some simple-ideal ingredients to get a busy morning or a quick snack after exercise. You can even prepare it before making your routine easier.
Why this juice works!
This fast and high protein juice is perfect when you need a high fiber breakfast while moving. This is why he is preferred:
- Higher protein: Each meal has about 39 grams of protein
- Customized Add the butter of walnuts, spinach or seeds
- Great for occupied families: A child friend, a friend of the gathering
- Less waste: A delicious way to use these ripe bananas!
- Food restrictions: Siddiq Watchers, gluten -free, high protein, and high fiber; Dairy -free (if you use vegetable milk and protein powder)
Ingredients you will need and useful advice
Below are the ingredients of strawberry banana juice. See the recipe card below to get exact measurements.
- Lowfall milk: Use your favorite milk type. Fairlife is my country, but if I need a dairy -free alternative, I prefer to have a higher protein content, such as soybeans or peas milk.
- banana: Use ripe and interrupted bananas for a more sweet juice without adding sugar.
- strawberry Also add sweetness. Fresh or frozen berries will work.
- Ground linen It provides fiber, protein, and many vitamins and minerals, such as thiamine and copper.
- Protein powder: I do this recipe with a whey or pea protein, but vanilla protein powder will also be a good option.
- Vanilla extract It is optional, but it enhances the flavor.
- Ice The juice makes thicker, smoother, and cooler. If not in The required consistency, add more ice.
- Desalination: I am the best fruit of the monk because it contains zero carbohydrates and calories. However, any sweetening, such as honey, maple syrup or sugar. a job. Or simply delete if the banana is sweet enough.
How to make strawberry banana juices
It takes only a few minutes to make easy strawberry banana juice. Simply add all ingredients to the mixer and mix them until smooth. See the recipe card at the bottom for printable trends.
Tips for juice
- For the thicker consistency, use frozen fruit or add more ice.
- A good mixer is necessary for a soft and creamy texture. Below all your high -energy mixers!
fruit: 1 Submission
Submission size: 1 smoothie
- ¾ cup Low -fat milkand Like Fairlife or Dairy -free milk in protein
- 1 Medium bananaand Fresh or frozen (the better)
- ¾ cup strawberryand Fresh or frozen
- 2 Small spoons Ground linen
- ¼ cup Summer protein powderand Or peas protein, or a scoop of your favorite vanilla protein*
- ½ teaspoon Vanilla extractand Optional
- ¾ cup Ice
- 1 teaspoon Monk desalination fruitsand Or optional desalination for choice, as desired
- Optional additional functions: peanut butterand Spinach child, Greek yogurt
The last step:
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*I do this recipe with a whey or peas protein, but vanilla protein powder will also be a good option.
Service: 1 smoothieand Thermal calories: 415 kcaland Carbohydrates: 45.5 Zand protein: 39 Zand fat: 10.5 Zand Saturated fat: 3 Zand Cholesterol: 15 Nicheand Sodium: 198 Nicheand Viber: 9 Zand sugar: 26 Z
Differences
- Additional protein: Add the Greek yogurt to increase protein.
- Green juice: Mix in a handful of spinach for vitamins A, C and K.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seed: Switching the linen for a chia, basil seeds, or hemp seeds.
- Walnut butter: A scoop of almond butter or peanuts gives it more protein and cream.
- More fiber: The cauliflower rice is beautifully mixed. You will not even know that it exists.
storage
It is better to enjoy this banana with strawberry bananas immediately after making it, but you can cool food residue for up to 24 hours.
How do you eat preparatory juices
Preheat it to save time in the morning.
- Put everything except ice and milk in a closed bag with a cloud
- In the morning, add frozen ingredients, along with ice and milk, to a blender and mix.
You can even prepare multiple bags at one time, so you have juices ready to go throughout the week.
More juice recipes you will love
For more breakfast and lunch ideas, in addition to these Five delicious juice recipesFor more inspiration!
If you do this Description of healthy strawberry juice bananaI love to see her. Mark your photos or videos on Instagram, Tiktok or Facebook! And make sure to join the Skinnytaste community to see what everyone cooks!