Tania was with a healthy mummy for more than 6 years and is proud to share a 43 kg weight loss story to help motivate other mothers.
Tania tells the healthy mummy “,”I started with Healthy mummy On the first of November 2021 after painful birth with my younger son and 5 operations that are unable to move! It was the time for reflection to start healthier options for myself and my family.
I continued to exercise every day because he gave me mental flexibility to support myself and focus on me regardless It was a lot. I see this journey is not a destination where every day continues to know more about myself about the mind and the body!
The application of the healthy mummy
I love completely A healthy mummy application with exercises , RecipesParking scanner and Water quantity calculator. I use it every day!
My journey with Healthy mummy It was transformative. Evil with Facebook community Participating in the challenges helped me and motivated me to lose 20 kilograms. I was dedicated and wanted To see a Positive change.
Healthy mummy The application is now an integral part of my daily routine, and reminds me that this trip continues, not a destination.
She has It was a 6 -year long trip. never give up. Continue to show and destroy goals. Find what suits you and continue to continue. I finally found what succeeded and started to lose weight and be tarmed now. Do what you enjoy and will appear more.
Tania day on a plate
breakfast: Healthy mummy juice
Snacks: Tania loves fruits, healthy berries, yogurt, biscuits with cheese or declines, healthy cookies (Confidential cookies for chocolate) And Chocolate salted Snacks.
Lunch and dinner: For lunch and dinner, Tania says she is always trying to get a lot of vegetables with a side of meat (a lot of chicken and beef)
“My favorite recipes are to move the chicken. I love healthy mummy Honey chicken With luminous vegetables, winning with children, and Curry sausage (This works well because my children can have clear sausage to suit everyone).”
I try to cook meals to save money, so if you have any food remaining in the store/refrigerator, the recipes allow you to replace things with what you should also help him in your food budget. It also helps with leftovers for the next day!
More and healthy thanks to the healthy mummy
I joined the weight loss after my daughter. He enabled me. I am in good health, fitness and able to keep up with my children. It has changed life Experience, I learned a lot about Exercise and food.
This experience goes beyond materialism. It relates to the newly discovered confidence and embrace a healthy lifestyle.
We have always moved from early sauces from cans/jars, to cooking from scratch with fresh ingredients. We embraced change and never looked back! Our family is happier and healthier, and our children have arisen with healthy food and a healthy mentality.
I am forever grateful for coming Healthy mummy And blessed her with all the positive effects she caused to us.
If Tanya inspires you to start a weight loss journey, discover more details below on how to join today.
