Farming the farmers market with sweet potatoes and zucchini (easy botassa meal)
Packed with vibrant vegetables and vegetable protein, this farmers in the Tempeh market is one wonder that works at any time of the day. Made of sweet earthy potatoes, tender zucchini, delicious mushrooms, aromatic coriander, and protein -rich timby, it is the ideal way to convert the new farmers market into a pathological and delicious meal. Whether you are looking for a healthy vegetarian breakfast or lunch, a weekly dinner for a week, or a multi -use preparatory idea, this frying pan is a greatly provides both nutrition and taste – no noise, just real food.
This vegetable frying meal, calls Timbe-the star of the vegetable protein made of soybeans and fermented grains. Rich in nutrition, in addition to good taste, I like to serve this dish with a slice of whole rural grain bread, avocado slices, and actually remove it. Or you can reach a fast and easy dinner with a bowl of lentil soup. Fill in food residue or make it preparatory for the meal during the week as well.
Step -step guide:
a description
This famous vegetable retail includes vegetables in the farmers market, including sweet potatoes, zucchini, mushrooms, coriander and onions. One easy meal is perfect for breakfast, lunch or dinner.
- Heat olive oil in a large skillet.
- Add potatoes and sweet onions, and fry for 5 minutes.
- Add two tablespoons of water and continue in the fried for 5 minutes.
- Add zucchini, garlic, mushrooms and timby. Fry for two minutes.
- Add soy sauce, yeast, smoked sweet pepper, turmeric, cumin and black pepper. It collects well. Fry for 4 minutes, until the vegetables are soft. You may add more water, 1 tablespoon each time, to avoid sticking, if necessary.
- Acceptors with coriander.
- Sprinkle with chopped parsley.
- Make 8 (1 1/2 cups for each) meals. You may serve with avocado slices, roasted bread and salsa on the side, if desired.
- Preparatory time: 12 minutes
- Cooking time: 16 minutes
- category: breakfast
- kitchen: American
feeding
- Submission size: 1 ½ cups for each of them
- Thermal calories: 268
- sugar: 4 g
- Sodium: 327 mg
- fat: 13 g
- Saturated fat: 2 g
- Carbohydrates: 25 grams
- Viber: 4 g
- protein: 16 g
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