The health breakfast boreto recipe • Cath eats

This healthy borito recipe with scrambled eggs, peppers, spinach, blue cheese and home cheese are packed with protein and it is a delicious filling way to start today.

I will admit that although this recipe contains “breakfast” in the title, this is more likely to be lunch for me! Eggs are one of my favorite nutrients, and the scramble is a great way to connect all the vegetables you need to use. But we call this breakfast because when you say breakfast, the eggs come to mind!

Health breakfast recipe

With scrambled eggs, pepper, spinach, blue cheese and home cheese

Home cheese passes a year. Perhaps a decade. It is full of protein and multi -use for both sweet and brutal recipes. I have added it to oatmeal and juices for years, and a little melting in the eggs gives them a wonderful cheese taste. Of course if you are not a fan, just leave it!

You will also find pepper and spinach in this recipe, but you can really use any vegetables in the refrigerator – zucchini, turnip, watercress, tomatoes. Just make sure that it is a small liquidator to fall into the borito. Other differences of black beans, pinto, pesto or selsa components include.

Finally, blue cheese! It is one of my favorite foods because a little brings a lot of flavor. If it is not your favorite, you can a branch of any kind of cheese you love – cheddar, goat cheese, feta cheese, cogita (if you like blue cheese, try a baked egg recipe with pear and blue cheese!).

Is breakfast to be healthy?

For me, the health methods made of real food, and large nutrients (protein / carbohydrates / fruits / vegetables / fats) are balanced to provide your day and help you keep you possess until your next meal. With carbohydrates of tortilla, high protein of eggs and household cheese, and a lot of vegetables, these are suitable for the bill as a high -protein balance (or lunch). Since you can freeze at a later time (see tips below!), It makes a good option for the setting day for the meal.

How to make a healthy breako

ingredients

• 4 large eggs
• ½ cup sweet pepper, cubes
• 1 cup of fresh spinach, chopped
• ¼ A cup of collapsed blue cheese
• المر A cup of full cottage cheese
• Two larges of whole wheat or tortilla flour (you can gluten -free)
• 1 tablespoon of olive oil or butter
• Salt and black pepper, as desired
• ½ teaspoon of red pepper chips, as desired

directions

Step 1: Soto pepper and spinach

Heat olive oil or butter in a skillet over medium heat. Add the cubic sweet pepper and fry for 2-3 minutes until they are slightly softened. Add the spinach and cook for another 1-2 minutes until it withers. Raise the pan and set aside.

Step 2: Egg stamps with cheese

In a bowl, beat the eggs with salt and pepper.

Pour the eggs into the same pan at a low medium heat.

Gently stir with a spoon, and cooked until you start adjusting it. Add blue cheese and home cheese, stirring gently to collect and melt in eggs. Once the eggs are fully cooked but still smooth, stir in fried pepper and spinach.

Step 3: Boritus assembly

Place the tortilla and divide the egg mixture evenly. If you like spices, spray with red pepper chips.

Step 4: Getting and serving

To put the borrito, start placing a filling in the center of the large tortia, leaving about 2 inches of the area on all sides (you may want to heat the tortia in the microwave with a wet towel first). First, fold the left and right sides toward the middle to help contain the filling. Next, take the lower edge of the tortilla (the closest side to you) and fold it up and above the filling, and expand it tightly. While firmly borito, he kept folding it forward until it is completely closed. If necessary, you can put it in a skillet on the average seam of the heat down for a few seconds to help him stay closed. A slice in two halves and enjoy warm!

Spices ideas: sour cream, Greek yogurt, hot sauce!

How to freeze and re -heat the frozen breakfast boritus

If you want to freeze breakfast later, you can!

Wrap for freezing:

• Wrap all borrito in aluminum chips, plastic cover or university degree paper.
• Place it in a freezer bag or container, and remove the largest possible air.

Rehearsal

• MicrowaveUNFRAP, put on a plate, and a microwave for 1-2 minutes (Flip in the middle of the road).
• oven: Wrap in foil and bake at 350 degrees for 25-30 minutes until it is heated.
• Air frying panUNFLAP and Air Fry at 350 degrees for 8-10 minutes.

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