They passed away from vegetables and dill – correct breakfast or lunch
Are you looking for a quick meal packed with protein that you can wander in 25 minutes of plants and are sick both? This tofu cover stood with fresh vegetables and fresh dill is your new transition! It is a plant -based development on a classic breakfast cover, made of amazing tofu, fried sweet pepper, onions, sun -dried tomatoes, and chickenpox workshops for a flavor opening. Then conclude with turnip and avocado and serve with salsa. raucous! Whether you are following a vegetable, or vegetarian diet, or just an attempt to eat more whole plant foods, this easy tofu wrap is perfect for breakfast, lunch or even a light dinner. Ready in less than 20 minutes and completely customizable – this is a comfortable food at its best. Make this gluten -free recipe using a gluten -free shell.
Whoever needs eggs when you can eat this vegetable cardiac vegetables! Tofu flowing with turmeric and nutritional yeast is a base rich in protein, nutritious and delicious for this stampede. These delicious, easy -to -breakfast rolls are very satisfactory and very delicious, you will soon be your favorite breakfast on weekends, lunch, even lunch or dinner! You can even do a preparatory meal on this vegetable egg scramble recipe, prepare four nice small coils to heat and enjoy breakfast during the week, or tolerate for a delicious nutritional meal during the day. It is one of my favorite breakfast meals on the glorious Saturday morning. I have always been growing in my herbal garden, just to get recipes like this!
a description
Raise this easy cover on the Tofgu Scramble covered with fried vegetables and fresh dill. Ideal for a healthy vegetarian breakfast or a quick lunch!
They died:
Layer and winding:
- Heat olive oil in a frying pan or skillet.
- Add onions, garlic and sweet pepper and fry for 5 minutes.
- Tofu’s drain collapses in your hands, and add to the pan.
- Break in the yeast, turmeric, spice salt, black pepper, and sun-dried tomatoes, stirring and anxiety for 3-4 minutes, until the vegetables are soft.
- Raise from the fire and stir in fresh dill.
- Place the tortilla or wrap on the serving plate, and arrange a quarter of the scramble (a large cup) in the center of the cover. Arrange ¼ cup of turnip or spinach leaves and ¼ Avocado small slices on the stampede. Drush ¼ a cup of salsa over the top (or served on the side). Roll window. Repeat to make 4 rolls.
- Immediately service.
Notes
Make this gluten -free recipe using gluten -free covers.
- Preparatory time: 15 minutes
- Cooking time: 9 minutes
- category: breakfast
- kitchen: American
feeding
- Submission size: 1 service
- Thermal calories: 380
- sugar: 7 grams
- Sodium: 775 mg
- fat: 17 g
- Saturated fat: 4 g
- Carbohydrates: 44 g
- Viber: 11 g
- protein: 19 g
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