Ready to feel surprising in April? This is not related to chasing a number on the standards, it is about a feeling of vitality, vitality and confidence in your skin! It is time to re -discover your inner brilliance with simple and sustainable steps that fit your life.
Join the healthy mummy An investigation challenge in April 28 days And opened a world of quick, easy and friendly recipes for the designed to make a healthy life feel effort, even in the most crowded days. Whether you split work, family, or fair life in general, this challenge revolves around keeping things simple and Investigator While it still provides real results.
We want to help you make 2025 the best year for you so far, and if you are waiting for a sign, this is all! our April 28 challenge Does it start on Monday 31 March, so why don’t you join us? It is the perfect way to take this first step towards more healthy health.
April 2025 is all about making it work for you!
In April, get rid of the stress of the diet and embrace an enjoyable approach and a friend of the family for a healthy life with us A 28 -day investigation challenge Stretch Easter malfunction.
We focus on the fast and delicious food that everyone will love, making healthy eating evenly with a crowded table. Say goodbye to separating meals to eat it is difficult to satisfy and their hours in the kitchen to prepare snacks, Customized meal plans Give something to everyone!
Join us The supportive society And transform your health with simple and fast habits that are smoothly in your life.
It’s time to forget overwhelming procedures; Let’s make April a easy victory and positive change!
Very busy or tired to suit the gym or exercise in general? We got you!
our Amazing Take 10 exercises in The application of the healthy mummy Include a mixture of different exercises such as Pilates, Boxing, Kickboxing, Tabata, Step and Advanced ABS, all of which take only 10 minutes to complete!
‘I have no time to exercise‘ It is one of the most common reasons that we hear from jewelry mothers when it comes to doing any physical activity. But we want to make it clear to you how only 10 minutes can be found in your day for this fast and effective exercises that can provide great results!
the A healthy mummy takes 10 exercises It is created for crowded mothers, providing quick and effective training in just 10 minutes. Let’s face it, everyone has time for “”Take 10“Every day. This type of training stimulates fat loss, muscle toning, enhancing metabolism and igniting calories!
These exercises are designed to get the maximum impact of the minimum time. It is a variety of high -density exercises and slow nights that help to extend the muscles and enhance them.
We know how difficult it is to find the time, so let’s allocate time! Read more about we have 10 exercises here.
What about Easter?!
Easter is a time for joy and communication, and this includes tasting delicious food with their loved ones. We want you to adopt holiday flavors without guilt, focusing on daily enjoyment and fun sharing meals with family and friends. Let’s focus on creating happy memories, not restricted eating.
However, if you are looking to maintain a healthy eating plan on Easter, we have covered you. our Easter eating plan for Easter It provides flexible and delicious options, so you can enjoy a homemade hot cross cake and a little chocolate that has become more healthier, with no organized plan.
New meal plans approved by nutritionists, snacks and recipes!
We are excited to provide more nutritionists recipes and more food education alongside Kirby, reliable dietitian Who became an familiar expert in A healthy mummy community.
As an expert on the nutritionist in our brand MushKirby turned an endless life through her feeding -based practical approach. Read more about Kirby here.
You can find some of the recipes that Kirby loves in Mummy Health app with The new accredited nutritionist Filter the recipe.
The latest addition to the application .. The store bought snacks!
Kirby, reliable dietitian “Rest plays an important role in nutritional commitment, especially for those
Mobility in crowded lifestyles. Merging some snacks purchased from stores can be a practical strategy to maintain a balanced diet, provided that it takes enlightened options. ”
Here is how it can be useful:
- Many of the already packed snacks are designed with the control mode, which can be incredibly useful to manage calories and prevent excessive consumption. This is especially useful for individuals with snacks at home.
- The snacks purchased from the store are ideal for those times that you are away from home or have no time to prepare something of scratch. It can be easily filled in lunch boxes, bags or car compartments, ensuring that you have a healthy option available easily.
- Some of the already packed snacks are fortified with essential vitamins and minerals, providing a comfortable way to supplement your diet. Find options with added fibers, protein or healthy fat.
- Snake purchased from the store provides a variety of flavors and textures, which can help prevent food boredom and encourage new foods. This can be especially useful for individuals trying to integrate more diversity in their diet. In today’s fast world, time is a valuable commodity. It can provide you with pre -packed snacks for a precious time that can eliminate snacks from scratch.
- Pre -packed snacks contain nutrition stickers that clearly determine calorie content, large nutrients and micro nutrients. This can be useful for individuals who follow nutrients or follow specific food guidelines.
Important considerations:
- It is important to know how to read food stickers so that you can make enlightened decisions. When choosing healthy meals for snacks, it is best to choose snacks that are low in additives, unhealthy fats and excessive sodium.
- Giving priority to high snacks in fiber, protein or healthy fats to enhance satiety and prevent energy accidents.
- Remember that the snacks purchased from the store should be completed, do not replace whole foods that are not equipped.
- Foods should form a healthy diet.
By taking mental choices, you can combine snacks that are effectively purchased into your meal plan for ease and comfort while maintaining a healthy and balanced diet.
Delicious recipes in our challenge on April 28!
This is just a glimpse of delicious and easy recipes at affordable prices that you eat as part of 28 days of weight loss challenge!
Get ready for your family’s meals!
Thanks to us An investigation challenge in April 28 daysYou will discover quick, easy and friendly recipes for everyone. We know how the feverish life could be a busy mother, so we took the tension from planning meals with delicious and healthy dishes that will not break the bank or take hours in the kitchen. Your family’s feeding was not easier (or more delicious)!
Say goodbye to boring meals!
With more than 6000 delicious recipes within your reach, you meet different needs Food needsThere is something to stimulate everyone’s taste buds. You may find yourself amazed at the love of our healthy versions of your family’s favorite dishes!
Spring of vascular roll
Salmon, tomatoes and latillin
Perry pistachio half of the league
Hicori smoked chicken with grilled corn
We got you!
How to prepare to challenge weight loss for the next 28 days
Challenge weight loss for 28 days how to start
10 questions are asked frequently when the weight loss challenge starts for 28 days
We want to help you achieve your goals regardless of their large or small size, and there is a healthy mummy and our inspiring society here to support you along the way.
Join our Facebook Support Group today.
Are you ready to drop the size of the dress in 28 days?
Never go
Our program does not offer 1,200 calories restrictions
work out at home
Follow the training videos directed with expert fitness coaches (no equipment!)
You feel supported 24/7
In our own support sets with other mothers just like you!
Eat delicious and healthy food
With family -friendly weekly meal plans and more than 6000 easy recipes developed by nutritionists
There are no lock contracts, cancellation at any time.