The term food noise is a circulating phrase that embodies the continuous gossip in the background in the individual’s mind around the food. These ideas can be overwhelming and can prevent someone from maintaining a healthy relationship with the eating schedule.
Usually, when you feel hungry, your stomach will send a series of hormones and nerve signals across the body, which leads to response by applying conscious hunger signals. This differs from the noise of food because these signals are normal and should not be drowned. People with food noise are always aware of conscious hunger signals. When these continuous ideas about food are not calm, it may be difficult to spend a normal day.
Now, how does food noise stop? This is a million dollar question.
What causes food noise?
Food noise can develop at any time. It may be something that begins during childhood and is presented as a constant need to fill boredom, or it can be something that he motivates as an adult. Learn about urgent ideas and understand what causes food noise can be the first steps to be subjected.
There are many reasons why a person may develop continuous nutritional noise, including environmental, biological and mental factors such as:
- Food options: Eating a very processed diet can lead to excessive food noise for several reasons. First, these foods are designed to activate the center of rewards in the brain, making them more addictive. Second, since many highly processed and packed foods have filling ingredients, they do not always provide enough amount to maintain the stomach full.
- Hormones: Excessive production of hunger hormones such as girine and laptine can lead to overwhelming and unnecessary ideas around food. The rise in hormones can appear for many reasons, so it is better to work with the doctor to determine the reason for not organizing hunger hormones.
- External sermon: If you are always about delicious food throughout the day – perhaps if you work in a restaurant or bakery – you can stimulate hunger signals. Also, it is known that seeing food related to food increases the desire to eat.
- Medical and medicine conditions: It is known that some medical conditions such as hyperthyroidism and diabetes increase hunger and eating ideas. Moreover, some medications have side effects that can change your appetite. Always talk to your medical provider about the effects of any new medications.
- Food shock: The past date with eating disorders or food scarcity can lead to a shock related to food later in life. One of the numerous methods of food shock is the same through food noise.
- Excessive measurement: Excessive diet can lead to excessive food noise. When the diet is always in your mind, food will always be in your mind. This can be long -term reverse results, which leads to extreme desire and constant ideas about food.
How food noise differs from hunger
For a person who has non -stop ideas around food, it may be difficult to distinguish between food noise and real hunger signals. Because they feel the same thing in the mind of the individual, an attempt to highlight the differences based on symptoms may be difficult. However, you can learn the difference between food and hunger noise by obtaining a mental eating schedule.
You can try to keep a magazine for your meals and how to make you feel, and use them to study your hunger signals. This can be a useful treatment for food noise because the magazine can highlight eating patterns that you may not notice in your daily life. Once you determine when and why you listen to the gossip in your head, you will have an easier time to overcome it.
Also, you can try habits like meal planning. It has been proven that this is useful for people who are sufficient from Foodnoise because your food cooking routine and a dining table will eventually flog the brain to prepare for meals, which may calm the calm food noise.
Ways to calm food noise
Work on tension and sleep
Stress hormones such as cortisol can increase appetite due to the activation of glucocorticide that stimulates the desire for very palatable foods. This is one of the reasons why people yearn for “cheating foods” when they are emphasized or tense.
Moreover, the unsafe sleep schedule can make it difficult to calm food noise because irregular sleep contributes to excessive production of hunger hormones and even weakens the activity of the frontal lobe. This mixture can result in results such as excessive eating and unnecessary desire.
Eat often
The presence of more dense meals rich in nutrients throughout the day proves that it helps reduce the background ideas around the food. For some people, food noise is a response from the body due to an inappropriate diet that lacks one or more essential nutrients. When your body does not get what it needs, it will find innovative ways to warn you.
Look for patterns
The best way to find food noise is to search for patterns in your life. Is there a specific operator that makes you hungry? Is it the time of today? If you can find a common denominator that continues to continue, you may be able to address it by targeting the pattern.
Eating
What you eat and when you decide to enjoy a meal it can significantly change how your body treats food. For example, eating during work may save time, but it may be more irregular than the individual realizes because dispersed eating may lead to more hunger signals after the meal is finished. In some cases, this can be very distorted, you can’t work productive anyway!
Create a plan to calm food noise
Food noise rejecting it may be a journey more than the operating key. It is important to start developing a plan to overcome loud gossip and then adhere to it. When you reach the difficult extension of the trip, a plan to adhere to it can be like an ideal map that will take you out of the forest. First, you want to determine the cause of your food noise. Then, dealt with it with practical strategies that address the issue directly. For example, if your food noise is linked to environmental operators such as social media ads, try to consume different content.
If you specify that environmental factors are not the cause, you may need to consult your doctor to determine a medical explanation. Next, your medical provider can determine an action plan that may include drug changes or lifestyle.
Food shouting
When you think about how to get rid of food noise, your point of view should focus on creating balance and building a positive connection with food and meal time. It may be annoying to live constantly with food ideas, but you should not take it out on your body by excessive restriction when you decide to take over. The best food noise treatment will always be the root cause of continuous ideas, so the journey begins with learning a little more about yourself!
