It seems that every time you go online or check your summary, there is a new diet trend to take over. Following a diet can be a great way to exercise restraint, focus on the specific nutrients, and determine personal goals, but the deep diving may at the end of the diet’s culture may be more harmful than useful.
The term diet culture refers to the ruling practice of some meals that focus on thinness and beauty rather than health and wellness. In the long run, a diet should be used to improve yourself inside and outside. It is important not to neglect internal health on the basis of beauty, and encourages a culture of diet to misuse a healthy diet.
Today, it may be common to reject the culture of the diet and ask questions such as the cause of the harm of the culture of the diet, rather than putting the idea on the basis of the statue in society. Although the risks of a diet culture illuminated directly today, we still have a lot to learn (and to cancel learning!).
Definition of a culture of diet
Diet culture is an ancient system of beliefs equivalent to thinness and traditional beauty of health. As we know, health and beauty are not side by side. Just because someone fits his external goals, such as weight and size, it does not mean that they are healthy. Since the culture of the diet gives priority to the image on wellness, many people who fall into this belief system will not know what is wrong in their health until it is too late because they focus on a specific factor such as weight instead of their general well -being.
How do you get to know the culture of the diet?
Evidence of a culture of diet everywhere. You will likely see examples of the culture of the diet in the media through celebrities or influencers, as it promises rapid repairs and highlights the unrealistic body standards. “What I eat in one day” is designed to show the restrictions and self -control of the person who is published. In fact, challenges such as these can make it difficult to adhere to a sustainable eating approach because they encourage comparison, food guilt and unrealistic expectations.
Besides social media, there is another place to learn about the impact of the diet’s culture, which is advertising. Companies that enhance weight loss products will use similar tactics such as creating comparisons and enhancing the feeling of insufficient persuasive viewers to buy what they sell. For example, many weight loss tricks will return to results by showing a healthy and appropriate person with the ideal body type along with its product. Often, this model has never used what they sold, but he already had this body before advertising.
Diet culture is related everywhere. Yes, we see examples in our media and advertisements, but there are many of them directly under our noses. It can be found in unofficial conversations where people are associated with following similar restricted diets, in the workplace where co -workers rule for each other’s meals options, or even in our own thoughts when half of the foods are “good” or “bad”.
What is the effect of a culture of diet on health?
Many people may accidentally link their commitment to the culture of the diet as a healthy measure, but this is a harmful and spontaneous connection that can exacerbate wellness in general rather than improve it. The main focus of the culture of diet is external manifestations: weight and size. Although these factors can contribute to your general health evaluation, they are not the only indicators used to assess your well -being. The risks of diet culture come from what is not focused on. By defining the priorities of the image and size on other health signs, the culture of the diet ignores the critical aspects of nutrition such as nutrition, energy levels and mental health.
The pressure of the culture of the diet usually leads to habits such as restricted eating, taking severe diet, and inappropriate exercise procedures. For example, the person who is restricting nutrients should not participate in excessive strong physical activity such as long gym sessions, very heavy lifting, and intense heart. This is because the body does not receive sufficient fuel for compensation. It can also contribute to the feelings of insufficient diet culture because the lack of nutrients will reduce daily capabilities, change the patterns of thought, and ultimately undermine physical and mental luxury.
Where did the culture of the diet come from?
The history of the culture of the diet begins in the early twentieth century, when social standards and cultural transformations began to influence a change in the standards of beauty and support about a healthy image. At this time, it is associated with a thin wealth and status – especially for women. Maintaining a small frame and sensing a symbol of self -control and class during the early twentieth century, which is a blatant comparison with the previous times in history, where the most fully fully fertile and fertile fertility indicates.
By the twenties of the twentieth century, advertisements and products began to help in the journey of losing women in hitting shelves and developing the same speed. Once the culture of the diet is profitable, popularity increased and transported across multiple generations to unify its sign on society.
By the sixties of the twentieth century, examples of a culture of diet were so prevalent in daily life that investing companies began to generalize weight loss plans, which leads to the normalization of the idea of ​​restricted diets to the masses.
Ways to deal with a culture of diet
Question pictures of social media about a diet
There are endless pictures on the Internet for completely coordinated diets and healthy relationships with restricted eating. Remember, just because something that seems flawless does not mean that. Focus on realistic goals with your nutritional choices and define health priorities on the inexhaustible material standards. To obtain a fruitful relationship with any diet that you adhere to, it is important to remember that everyone’s journey with food will appear differently on their bodies, so it is impossible to make a fair comparison between you and the social media of the culture of the diet.
The practice of intuitive eating
The concept of intuitive eating is a way to exercise the natural signals of your body for hunger and fullness instead of relying on restricted diets affected by the media and advertising. When societal expectations of eating and focusing instinctive eating on the basis of physical hunger, you can build a permanent and sustainable relationship with food. This eating practice can help reshape how you think about nutrition, and enhance the relationship between your inner voice and your body.
He refused to describe food as “good” or “bad”
It is quite normal to want to name “good” or “bad”, but what does that mean? When you eat “bad” food, will you suddenly get sick or have serious repercussions? Unless it is allergic, food will not harm you. There is no reason to call a slice of the cake or a “bad” chips just because you should not eat it all the time. “Good” foods like vegetables can be harmful to yourself the digestive system if eaten in high quantities. Instead of describing your food, enjoy what you like in moderation and explore your other options!
Get instructions from the registered dietitian
Your body is not produced in large quantities, as it is unique to you. Unlike online ads that must reduce complex ideas into a single product that suits everyone, the registered dietitian can take an in -depth look at your health signs and wellness to build a unique plan of nutrition and fitness for your specified goals. They can help you determine whether you have any food allergies, food imbalances, and keep you responsible for your meal plan.
Can the culture of the diet be positive?
Although the wide -ranging effect of diet culture is usually displayed in a negative light, there are certain benefits of the culture of the diet that may help in building a lifelong fruitful habits. For example, the culture of the diet raises consciousness about the formation of different foods and food makeup for each consuming meal. In general, this is a benefit because it helps teach the importance of fueling your body with the appropriate nutrients. Moreover, the culture of the diet (in its heart) was supposed to highlight some healthy habits such as maintaining excess sugar moisture or processed fats. These practices can actually inspire a healthy life and a more awareness of food. However, it is important to remember that these habits should be based on self -love and sustainability for a positive, long -term effect on both physical and mental health.
Avoid the risks of diet culture
The culture of the diet had a strong grip on society for more than a century, and to convert the focus on food away from nutrition and the physical image. Although there may be some positive habits that come from the philosophy of the diet’s culture, there are also some major defects that should not be ignored. The diet’s culture puts a great focus on restrictions, food guilt, and comparison with others, but there was a recent boost to silence these old beliefs. The best way to avoid the risks of diet culture is to reformulate your current relationship with meals time, embrace diversity and personal options on media effects.
