When people talk about health and longevity, they usually focus on cardiovascular disease, diabetes, dementia and cancer. We link all of these to the heart, rotation, brain health and immunity health. But there is one member who works behind the scenes that plays a huge role in the period you take and how live you – the liver. After all, the healthy liver equals a healthy life.
Your liver does a lot. It is a chemical treatment and production factory. It helps to break food, store energy, and makes toxins easier to eliminate it, produce blood proteins and many chemicals that your body needs, and keeps your metabolism smoothly. But in today’s world where “we live better through chemistry”, it works more seriously than ever. Over time, this stress caused by chemicals can lead to serious health problems, including NAFLD, poison accumulation, and metabolic issues. So let’s take a closer look at the importance of liver health and what you can do to support it.
An increased problem of fatty liver disease
NAFLD is incredibly common. More than 25 % of adults worldwide face a problem with NAFLD. This happens when a lot of fat accumulates in the liver, even in people who do not drink alcohol. This can lead to inflammation, scarring, and eventually the liver damage. It is a silent disease so that many people do not know that they have before it becomes very severe.
NAFLD is not just a liver problem – it is associated with increased risk of heart disease, diabetes and even some cancer. In fact, research has shown that people with Nafld are more likely to develop dangerous health conditions on the road. (Nejm.org)
Good news? NAFLD can be reversed with correct lifestyle changes, which we discuss below.
Daily toxins put pressure on the liver
We live in a world that swims in chemicals. The function of the liver is to divide it and remove it from the body. These toxins come from everywhere – treated foods, cleaning products, air pollution, personal care products, and even the water we drink.
In some jobs, workers have an insecure exposure to harmful substances. Welding workers, some factory workers, hairdos, and painters come into contact with chemicals daily. If you can smell it, the Hustto liver deals with it. And if the liver cannot keep up with it, these toxins accumulate in the body and can lead to long -term health problems.
This is why your liver support is not only related to food – but also related to reducing exposure to unnecessary chemicals.
Medicines increase liver fatigue
All medications leave your body at the end, and all of them are treated with the liver. But some medications-such as acetaminophen (Taylinol), low cholesterol medications, and antidepressants-can put additional pressure on the liver. The liver injury caused by drugs has become a serious problem in public health.
This does not mean that you should stop taking your medical prescriptions, but this means that you should be aware of the number of medications you take and whether the liver gets the support you need to deal with. N-actyl cysteine ​​is great if you have to take acetaminophen, because it protects the liver.
Liver screams for your liver to help
Since the liver does not have pain receptors, it does not always give clear warning signs when there is something wrong. But these symptoms may be your liver calls you to help:
- exhaustion
- Brain fog
- A problem with losing weight
- Digestive system issues
- Skin problems (acne, rash, or itching)
If the liver is struggling, then your entire body feels it.
Here’s how to maintain the health of the liver
The liver is incredibly flexible, but it needs the right support. Below are some simple ways to keep it in the top of the shape:
1. Cut sugar and processed foods
A lot of sugar – especially fructose – can carry the liver and contribute to fatty liver disease. Try to switch sugary and snacks treated for whole foods such as fruits, vegetables, nuts and seeds. Only this change will make your liver more healthier.
2. Eat more crusade vegetables
Cauliflower, broccoli, latt, and Brussels buds are large for liver health. Studies indicate that they help support the paths of getting rid of toxins in the body and improving liver function.
3. Foods that support liver include
Bitter foods such as dandelion vegetables and ancients with herbs, such as thesal milk, help improve bile production and get rid of poison. “If it is bitter, it should be good for you,” is what my children return to me.
4. Increase the levels of glutathione
Glotathione is one of the most important antioxidants to remove toxins from the liver. Foods that contain sulfur in it such as garlic, onions and lever supports glutathione, as well as foodstuffs such as NAC and Alpha-Lipoic Acid. Consider the food supplement of glutathione, made to support liver health.
5. Drink a lot of water
Just like a washing machine that struggles to clean clothes without enough water, the liver needs a lot of water to expel toxins. So make sure that you drink enough throughout the day. Half an ounce of liquid (water, juice and other drinks) for each pounds of body weight is general recommendation.
6. Place fewer chemicals in your body
Use natural cleaning products, choose the membership as possible, and avoid the foods that are largely manufactured with artificial additions. The less toxins that the liver should treat, the better.
7. Make the movement a natural part of your life
The daily movement improves blood circulation, transmits your lymph, helps your metabolism, and affects the function of the liver as well. The extension, doing some adaptations throughout the day, and doing a 30 -minute walk on foot can help you go out.
As your liver goes, so your life goes
No one lives long with a sick liver. It runs your liver completely and gets rid of toxic and consuming elements. Brain fog is usually liver congestion. If the liver is drowned, it speeds up the aging process and makes you more vulnerable to the disease.
But here is the good news. You have a lot of control of liver health. Daily options – such as eating appropriate foods, reducing toxins, and staying active – can cause a big difference in the extent of the liver for the coming years.
Take care of your liver and will take care of you. You will be able to complete your mission in life and love those around you completely without distracting your attention due to illness and bad health. This is something worth investing.