Which diet is the best nutrition?

Can a meat eating system (only meat and eggs, without plants) keep you? Or is it just a heresy diet? Is it just a “bad way to eat” where David Katz is often hiking? There seems to be something, as there is a lot of humiliation around the Carnivore system. Along with many Instagram influencers, like Dr. Sean Baker, Orthopedic and Athlete Surgeon and author of the book ” Meat animal movementDr. Paul Sladino, author of the book ” Meat animal symbol(Which now includes fruits and honey in his program) and Dr. Ken Perry, Family Doctor Books I lie to my doctor, tell me, There seems to be a lot of “good feelings” about the diet of meat animal movement. But are the facts of the tanner reserve? There is a scarcity of actual facts about the side appearance feeding the meat -eating system. What does the diet only provide meat in terms of large nutrients, vitamins and minerals? In this article, we will dismantle it and show you what is actually provided by the meat system in terms of nutrients.

How do we examine the heat diet?

Here is how to prepare this analysis. I have set a 4 -day menu for a meat animal movement, including eggs, but not dairy products and certainly no plants. For comparison, I also have an analysis of a 7 -day menu from studying a diet. Glory be to God. I analyzed the nutrients using the meat -eating application and Nutibase analysis programs to compare the diet list in Glory be to God.

Carlivore Diet can be very simple. Here are the list records of Carlivore Diet. It is very simple. Eggs and possibly bacon to eat breakfast, ground beef or meat slices for lunch, and possibly boiled eggs and pork for a snack, meat (beef, chicken or fish) for dinner. The quantities were set for each day so that it was just more than 2000 calories a day. Anyone can improve this menu to pressure a few nutrients in it, but adding more eggs or a small amount of dairy will not change the nutrient file much. Therefore, this analysis represents all animal meals.

List of meat animal movement

Therefore, this diet may actually be a little tough, but I am sure that a few women have worked on it so that it remains interesting over time. Unfortunately, most of the spices that people use on meat to make them more acceptable are plants. A kind of paradox.

Nutritional file from the pet system

I will not carry you with the detailed collapse of the nutrient file every day. The days are very similar, in fact. So here are the total nutrients for 4 days.

Large nutrients

Vitamin file from the meat system

Below is a 4 -day vitamin profile of Carlivore Diet. Green tapes in the graphic width were vitamin RDis, and gray bars are the deficiency. Therefore, the Carlivore Diet system was good for many B-B2, B3, B5, B6 and B12 vitamins. But she fell Different short for B1, folic acid, vitamin A, vitamin C, vitamin E, and vitamin K. (Vitamin K2 in animal products is often from old cheeses.) While you can live in what is true, these vitamins cannot “transport” and become other vitamins. It does not work this way. Therefore, your body will actually become incomplete in these vitamins that have not been provided by the diet.

Metal side appearance of the meat -eating animal diet

Below is a 4 -day metal income cookie file of Carlivore Diet. There is some dangerous shortage here-Both calcium, magnesium, potassium, copper and manganese are all in a shortage of width To follow the meat system. Iron, phosphorous, selenium and zinc are found in abundance. Sodium levels, if you prepare your own food, can be held to a healthy level.

What are the effects of the heat diet?

I remember when people were very worried about following a vegetarian diet. B12! iron! Where will you get enough protein? What about calcium? You may have similar questions from family members who were concerned about your mind.

If we apply the same type of interrogation to Carnivore Diet, the menu is really very long. Where will you get B1, folic acid, vitamin A, vitamin C, vitamin E, and vitamin K? How will you get enough calcium, magnesium and potassium? Will you get enough copper, manganese and other tracking elements? (We did not even talk about other trace elements, such as chrome, vanadium and iodine.) We did not talk about protein or saturated fats at all, which is for another period.

Meat animal system is not sufficient in terms of food

There is a measure called “average adequacy.” It is a measurement of the extent to which the diet with RDI (recommended diets) for vitamins, minerals and essential fibers. If the RDI nutrients are met or overlooked by the diet, the “100” degree will be given. If the RDI is not fulfilled, the result is the percentage of RDI to be met. Therefore, for Carnivore Diet, the B1 gets 47 degrees, while B2 gets 100 degree. Set the degree of sufficiency in 100 prevents you from hiding nutrients in a decrease through other nutrients present in abundance.

So, what is the average adequacy of the heat diet? How do you compare the rate of moderate adequacy in the diet in Glory be to God?

A quantity of meat and diet

The data indicates that the Glory be to God, as a diet for the plant only, is a much more balanced diet than the meat -eating animal system. Whether you look at the average nutrient density as a percentage of DRIS, or as an average adequacy rate, the diet in Glory be to God causes meat. It is not close. As a percentage of DRIS, the Glory System in Glory be to God is 60 % more intense than the meat -eating animal system. This is true for all dietary diets, not only the diet in Glory be to God. The average percentage of Carlivore is 63; Glory be to God comes in 93, and it is very close to the perfect degree of 100.

The data indicates that the Glory be to God, or any vegetarian diet, is a much more balanced diet than the heat diet.

Therefore, if someone wants to use the Carlivore Diet system for a short -term weight loss program, he will not face long -term shortcomings. But long -term use of this unbalanced diet is likely to cause a lot of harm.

But is there no benefits for meat?

Yes, there are benefits for meat, but it is not exclusive to eating meat and eggs only. Get rid of processed foods, highly processed vegetable oils, repeated carbohydrates and sugars are all proper nutritional advice. You can get the same advice from any dietitian or Whole Foods. Eliminate pills is another benefit for some people. You can do this with the diet in Glory be to God as well. But eliminating all plants from your diet is a very unimisticated radical step and is based on improper principles.

Do you really want plants to harm us?

It turns out that the vegetable chemicals, which protect the factory from its environment, which are distorted by defenders of the meat system, are actually a protection for us as well. There are very deep scientific literature that supports the use of these vegetable chemicals for our benefit. Astaxanthin, Curcumin, EGCG in Green Tea, Rating Boswellia, Vitamin C, beta -carotene and all the rest of the carotenoids, phytates, flavonoids, and thousands of “doctors” roots, seeds and leaves that may have millions of useful compounds. The menu is very long. Really, plant leaves are given, “to heal nations”.

Where do we go from here?

Do you know someone who was floundering in the Carnivore system? Or maybe they are really in that? A little data may help plant a seed of doubt, so that when they have health problems on the road, they will be open to consider a different way of eating.

Better, to be warned and sought. Learn about nutrition, health restoration and recovery in a long -term sustainable diet.